12 Days of Christmas
(Time, Rx+, Rx2)
Completed as the song is sang
1 Goblet Squat 35/25
2 Kettlebell Swings 35/25
3 Pullups
4 Wallballs 20/14
5 Medball Cleans 20/14
6 Alternating One Arm Dumbbell Snatch 35/30
7 Hand Release Pushups
8 Lunges
9 Burpees
10 One Arm Dumbbell Push Press 35/30 (5 each arm)
11 Abmat Situps
12 Jump Squats
RX2= with partner.
RX+= DB at 45/40 & MB at 30/20 KB at 44/35
| 1st | 24:30 Rx+ | Rach Sat, Dec 21, 2024 | | 2nd | 25:45 Rx+ | Erica Sat, Dec 21, 2024 | | 3rd | 28:45 Rx+ | Nicole Sat, Dec 21, 2024 | | 1st | 20:23 Rx+ | Jarod D Sat, Dec 21, 2024 | | 2nd | 21:46 Rx+ | Chris Jo Sat, Dec 21, 2024 | | 3rd | 24:33 Rx+ | Joshua Z Sat, Dec 21, 2024 |
| 1st | 19:36 Rx+ | Jamie Sat, Dec 3, 2022 | | 2nd | 22:44 Rx+ | Rach Sat, Dec 20, 2025 | | 3rd | 23:44 Rx+ | Jes Sat, Dec 16, 2023 | | 1st | 15:44 Rx+ | Justin C Sat, Dec 16, 2023 | | 2nd | 17:59 Rx+ | Andrew R Sat, Dec 16, 2023 | | 3rd | 20:18 Rx+ | Anthony Sat, Dec 20, 2025 |
| Chase S | 24:39 Rx | | | Anthony | 28:20 Rx+ | | | Kandi | 34:32 Rx | | | Rachel Pe | DW | scaled | | Gina Su | 23:21 Rx | | | Jarod D | 20:23 Rx+ | | | Joshua Z | 24:33 Rx+ | | | Lezlee | 23:31 Rx | | | Brenda K | 32:28 Rx | | | Erica | 25:45 Rx+ | | | Brendan K | 29:01 Rx+ | | | Marc | 36:59 Rx+ | | | Kat | 29:51 | scaled | | Jes | 24:43 | scaled | | Nicole | 28:45 Rx+ | | | Rach | 24:30 Rx+ | | | Danny | 24:51 Rx | | | Sean | 33:34 Rx | | | Kelby | 28:02 Rx | | | Chris Jo | 21:46 Rx+ | | | Dan A | 24:51 Rx | | | Hallie | dw | scaled | | Reid | 21:20 Rx | |
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