WODs
 | Sat, Dec 21 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
12 Days of Christmas(Time, Rx+, Rx2) Completed as the song is sang 1 Goblet Squat 35/25 2 Kettlebell Swings 35/25 3 Pullups 4 Wallballs 20/14 5 Medball Cleans 20/14 6 Alternating One Arm Dumbbell Snatch 35/30 7 Hand Release Pushups 8 Lunges 9 Burpees 10 One Arm Dumbbell Push Press 35/30 (5 each arm) 11 Abmat Situps 12 Jump Squats RX2= with partner. RX+= DB at 45/40 & MB at 30/20 KB at 44/35
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