WODs
 | Thu, Dec 19 2024 |  |
| Deadlift X9 | Foundational Fury |
Deadlift X9
(Weight)
15 Mins Time Cap
Find your heaviest set of 9 Reps
Score is heaviest Set of 9
| 1st | 185 Rx | Nicole Thu, Dec 19, 2024
Lindsay Thu, Dec 19, 2024 | | 2nd | 165 Rx | Jenny Thu, Dec 19, 2024 | | 3rd | 155 Rx | Piper Thu, Dec 19, 2024
Kat Thu, Dec 19, 2024 | | 1st | 405 Rx | Joshua Z Thu, Dec 19, 2024 | | 2nd | 395 Rx | Chris Jo Thu, Dec 19, 2024 | | 3rd | 365 Rx | Jesse M Thu, Dec 19, 2024 |
| Justin C | DW Rx | | | Cody Wh | 245 Rx | touch & go | | Jesse M | 365 Rx | | | Brenda K | 135 Rx | | | Danny | 315 Rx | | | Chase S | 275 Rx | | | Rach | 113 Rx | | | Cody Wa | 185 Rx | | | Bill | 297 Rx | | | Joshua Z | 405 Rx | | | Kelby | 315 Rx | | | Katie S | 0 Rx | | | Jonathan D | 285 Rx | | | Lezlee | 143 Rx | | | Chris Jo | 395 Rx | All of the weights in the garage | | Kat | 155 Rx | | | Anthony | 135 Rx | | | Piper | 155 Rx | | | Jenny | 165 Rx | | | Lindsay | 185 Rx | | | Nicole | 185 Rx | At home |
|
Foundational Fury
(Time, Rx2)
Buy In: 50 KBS 53/35
4 Rounds for Time:
10 Push Ups
15 Abmat Sit Ups
20 Air Squats
400m Run
Cash Out: 50 KBS 53/35
RX2= 500m Row
| 1st | 17:42 Rx | Jamie Thu, Dec 19, 2024 | | 2nd | 19:25 Rx | Rach Thu, Dec 19, 2024 | | 3rd | 20:04 Rx | Gina Su Thu, Dec 19, 2024 | | 1st | 15:49 Rx | Justin C Thu, Dec 19, 2024 | | 2nd | 18:12 Rx | Anthony Thu, Dec 19, 2024 | | 3rd | 19:04 Rx | Ian R Thu, Dec 19, 2024 |
| Gina Su | 20:04 Rx | | | Erica | 19:39 Rx2 | | | Justin C | 15:49 Rx | | | Jamie | 17:42 Rx | | | Ian R | 19:04 Rx | | | Cody Wh | 21:28 Rx | | | Jesse M | 20:41 Rx | | | Brenda K | 24:58 Rx | | | Danny | 21:58 Rx | | | Chase S | 20:14 Rx | | | Rach | 19:25 Rx | | | Cody Wa | DW | scaled | | Bill | DW | scaled | | Joshua Z | 19:52 Rx | | | Kelby | 20:08 Rx | | | Katie S | 24:43 Rx2 | | | Jonathan D | 19:25 Rx | | | Lezlee | 23:05 Rx | | | Marc | 19:47 Rx | | | Lindsay | DW | scaled | | Kat | 23:01 Rx2 | | | Anthony | 18:12 Rx | | | Piper | 22:19 Rx | | | Jenny | 22:24 | Bike 10 cal and 25# KBS | | Nicole | 22:07 | Home: Plate to OH |
|
