WODs

Thu, Dec 19 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Deadlift X9Foundational Fury

Deadlift X9


(Weight)
15 Mins Time Cap

Find your heaviest set of 9 Reps

Score is heaviest Set of 9


1st185 RxNicole Thu, Dec 19, 2024
Lindsay Thu, Dec 19, 2024
2nd165 RxJenny Thu, Dec 19, 2024
3rd155 RxPiper Thu, Dec 19, 2024
Kat Thu, Dec 19, 2024
1st405 RxJoshua Z Thu, Dec 19, 2024
2nd395 RxChris Jo Thu, Dec 19, 2024
3rd365 RxJesse M Thu, Dec 19, 2024

Justin CDW Rx
Cody Wh245 Rx touch & go
Jesse M365 Rx
Brenda K135 Rx
Danny315 Rx
Chase S275 Rx
Rach113 Rx
Cody Wa185 Rx
Bill297 Rx
Joshua Z405 Rx
Kelby315 Rx
Katie S0 Rx
Jonathan D285 Rx
Lezlee143 Rx
Chris Jo395 Rx All of the weights in the garage
Kat155 Rx
Anthony135 Rx
Piper155 Rx
Jenny165 Rx
Lindsay185 Rx
Nicole185 Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)