WODs

Sat, Sep 21 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Brunch Time


(Time, Rx2)
For Time:

400m Run
15 Back Squats 175/115
400m Run
15 Clean & Jerks 155/105
400m Run
15 Front Squats 135/95
400m Run

**Do not use squat racks**
Rx2: 155/105, 135/95, 95/75.

TodayAll Time

Piper22:26 Rx2
Cody WhDW scaled
Anthony14:56 Rx2
Dan A17:52 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)