WODs
 | Thu, Sep 19 2024 |  |
| 7 Min EMOM - PS - HPS - OHS | Quantum Leap |
7 Min EMOM - PS - HPS - OHS
(Weight)
7 Min EMOM
Power Snatch + Hang Snatch + Overhead Squat
*Choose a
weight and complete all 7 rounds with it*
| 1st | 711 Rx | Alyssa C Thu, Sep 19, 2024 | | 2nd | 581 Rx | Jes Thu, Sep 19, 2024 | | 3rd | 511 Rx | Rach Thu, Sep 19, 2024 | | 1st | 1085 Rx | Justin C Thu, Sep 19, 2024 | | 2nd | 1015 Rx | Chris Jo Thu, Sep 19, 2024 | | 3rd | 840 Rx | Jonathan D Thu, Sep 19, 2024 |
| 1st | 711 Rx | Alyssa C Thu, Sep 19, 2024 | | 2nd | 651 Rx | Jes Thu, Nov 20, 2025 | | 3rd | 581 Rx | Rach Thu, Nov 20, 2025
Erica Thu, Nov 20, 2025 | | 1st | 1085 Rx | Justin C Thu, Sep 19, 2024 | | 2nd | 1015 Rx | Chris Jo Thu, Sep 19, 2024 | | 3rd | 840 Rx | Jonathan D Thu, Sep 19, 2024 |
| Lexi | DW Rx | | | Marc | 665 Rx | | | Tim V | 665 Rx | | | Dawn | 210 Rx | | | Dan A | 665 Rx | | | Ian R | DW | ENDED @125# | | Cody Wh | 805 Rx | | | Danny | 700 Rx | | | Jes | 581 Rx | | | Justin C | 1085 Rx | | | Rach | 511 Rx | | | Chase S | 807 Rx | | | Chris Jo | 1015 Rx | | | Nicole | 441 Rx | | | Alyssa C | 711 Rx | | | Kat | 231 Rx | | | Jonathan D | 840 Rx | |
|
Quantum Leap
(Time, Rx2)
3 Rounds
25 Box Jumps 24/20
15 Pull Ups
25 Box Jumps 24/20
15 HRPU
*Step down from the box each rep.
NO REBOUNDING!*
Rx2: Step Ups, Ring Rows.
| 1st | 17:30 Rx | Rach Thu, Sep 19, 2024 | | 2nd | 17:39 Rx | Nicole Thu, Sep 19, 2024 | | 3rd | 16:41 Rx2 | Kat Thu, Sep 19, 2024 | | 1st | 12:30 Rx | Justin C Thu, Sep 19, 2024 | | 2nd | 13:53 Rx | Chris Jo Thu, Sep 19, 2024 | | 3rd | 19:56 Rx | Chase S Thu, Sep 19, 2024 |
| Lexi | DW | scaled | | Tanner | 19:06 | STEP UP | | Marc | DW | scaled | | Camber | 17:35 | RX2 KNEE PU | | Tim V | DW | 2RDS RX | | Dawn | DW | 2RDS, MOD | | Dan A | DW | 2DRS RX | | Ian R | 17:37 Rx2 | | | Cody Wh | 15:18 Rx2 | | | Danny | 20:18 Rx | | | Jes | 20:50 Rx2 | | | Justin C | 12:30 Rx | | | Rach | 17:30 Rx | | | Chase S | 19:56 Rx | | | Lindsay M | 22:06 Rx2 | Vested | | Chris Jo | 13:53 Rx | | | Nicole | 17:39 Rx | | | Kat | 16:41 Rx2 | | | Jonathan D | 12:53 Rx2 | |
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