7 Min EMOM - PS - HPS - OHS
(Weight)
7 Min EMOM
Power Snatch + Hang Snatch + Overhead Squat
*Choose a
weight and complete all 7 rounds with it*
| 1st | 711 Rx | Alyssa C Thu, Sep 19, 2024 | | 2nd | 581 Rx | Jes Thu, Sep 19, 2024 | | 3rd | 511 Rx | Rach Thu, Sep 19, 2024 | | 1st | 1085 Rx | Justin C Thu, Sep 19, 2024 | | 2nd | 1015 Rx | Chris Jo Thu, Sep 19, 2024 | | 3rd | 840 Rx | Jonathan D Thu, Sep 19, 2024 |
| 1st | 711 Rx | Alyssa C Thu, Sep 19, 2024 | | 2nd | 651 Rx | Jes Thu, Nov 20, 2025 | | 3rd | 581 Rx | Rach Thu, Nov 20, 2025
Erica Thu, Nov 20, 2025 | | 1st | 1085 Rx | Justin C Thu, Sep 19, 2024 | | 2nd | 1015 Rx | Chris Jo Thu, Sep 19, 2024 | | 3rd | 840 Rx | Jonathan D Thu, Sep 19, 2024 |
| Lexi | DW Rx | | | Marc | 665 Rx | | | Tim V | 665 Rx | | | Dawn | 210 Rx | | | Dan A | 665 Rx | | | Ian R | DW | ENDED @125# | | Cody Wh | 805 Rx | | | Danny | 700 Rx | | | Jes | 581 Rx | | | Justin C | 1085 Rx | | | Rach | 511 Rx | | | Chase S | 807 Rx | | | Chris Jo | 1015 Rx | | | Nicole | 441 Rx | | | Alyssa C | 711 Rx | | | Kat | 231 Rx | | | Jonathan D | 840 Rx | |
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