Jog it back
(Reps, Rx+)
25 Min AMRAP
12 Pull-Ups
21 Kettlebell Swings
400 Meter Run
RX+=C2B Pull-ups
RX+=70/53
RX=53/35
| 1st | 172 Rx | Brenda K Wed, Jul 3, 2024 | | 2nd | 170 Rx | Kandi Wed, Jul 3, 2024 | | 3rd | 169 Rx | Nicole Wed, Jul 3, 2024
Jes Wed, Jul 3, 2024 | | 1st | 192 Rx+ | Leshaun Wed, Jul 3, 2024 | | 2nd | 178 Rx+ | Chris Jo Wed, Jul 3, 2024 | | 3rd | 150 Rx+ | Kelby Wed, Jul 3, 2024 |
| 1st | 144 Rx+ | Rachel Pe Wed, Jul 2, 2025 | | 2nd | 108 Rx+ | Lexi Wed, Jul 2, 2025 | | 3rd | 182 Rx | Rach Wed, Jul 2, 2025 | | 1st | 212 Rx+ | Justin C Wed, Jul 2, 2025 | | 2nd | 199 Rx+ | Joshua Z Wed, Jul 2, 2025 | | 3rd | 192 Rx+ | Leshaun Wed, Jul 3, 2024 |
| Justin C | 237 Rx | | | Jesse M | 170 Rx | | | Kim G | 157 | bpu, 25# | | Jamie | dw | scaled | | Gina Su | 182 | bpu | | Lexi | dw | scaled | | Kameron O | 169 | bpu, 25# | | Erica | 170 | 800m bike | | Brooke S | dw | scaled | | Marc | dw | scaled | | Brenda K | 172 Rx | | | Jack G | 148 | BPU - 35lbs | | Chase S | 170 Rx | | | Russell H | 170 | RR | | Cody Wh | 157 Rx | | | Jes | 169 Rx | | | Taylor S | 143 | BPU | | Kelby | 150 Rx+ | | | Joshua Z | 172 Rx | | | Kandi | 170 Rx | | | Brendan K | 151 Rx | | | Braya | 204 | BPU - 25lbs | | Katie S | 190 | Gen band, 30# | | Chris Jo | 178 Rx+ | | | Nicole | 169 Rx | | | Jonathan D | 179 Rx | | | Kat | 170 | Row, purple band | | Leshaun | 192 Rx+ | | | Piper | 136 | 1/2 banded pullups |
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