WODs
 | Fri, Jul 5 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Hotshots 19(Time, Rx2) 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-Ups 400 meter Run RX2: 115/75, Pull-Ups This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes. On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
|
|
|
