WODs

Fri, Feb 16 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Open 23.1


(Reps, Rx2, Rx3)
60 Cal Row
50 Toes to Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Ring Muscle Ups

14 Minute Time Cap

RX2=Bar Muscle Ups
RX3=Knee Raises, WB@14/10, PC@95/65, Pull-Ups

TodayAll Time

Dawndw scaled
Gina Sudw scaled
Jamie180 mods
Justin C180 Rx
Andrew R180 Rx
Tayler150 3rds, 10 reps ea
Tim V170 Rx
Jesse M163 Rx
LexiDW scaled
Lezlee151 Rx
Maggie W165 Rx3
Sierra D185 Rx3
Rachel Pe162 Rx
Jarod D181 Rx2
Cody Wh209 Rx3
Chris Jo180 Rx
Reid203 Rx3
Kat161 Rx3
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)