WODs
 | Wed, Nov 19 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| 67 | 30-30 Bike (8 Min) |
67(Reps) 25 Min AMRAP 6 Plate Ground To Overhead 45/25 7 Plate Burpees 45/25 10 Shuttle Runs (25 Feet down and back) RX2=35/15
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| Wed, Nov 19 2025 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| 67 | 30-30 Bike (8 Min) |
67(Reps) 25 Min AMRAP 6 Plate Ground To Overhead 45/25 7 Plate Burpees 45/25 10 Shuttle Runs (25 Feet down and back) RX2=35/15
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