WODs
 | Tue, May 27 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
 | Gymversary: Sunflower(4) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Post Murph (Recovery) | 30-30 Bike (8 Min) |
Post Murph (Recovery)(Reps) 18min AMRAP Buyin: 800m Run Then, 32 Double Unders 24 Kettlebell Swings (55/35) 16 Abmat Situps 8 Box Jumps This is a RECOVERY WOD. Focus should be on moving, correctly, at a recovery pace. There will be an alt version where you can go all out.
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