WODs

Tue, May 27 2025

Gymversary: Sunflower(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Post Murph (Recovery)30-30 Bike (8 Min)

Post Murph (Recovery)


(Reps)
18min AMRAP

Buyin: 800m Run
Then,
32 Double Unders
24 Kettlebell Swings (55/35)
16 Abmat Situps
8 Box Jumps

This is a RECOVERY WOD. Focus should be on moving, correctly, at a recovery pace. There will be an alt version where you can go all out.

Planned: Tue,May27,2025 Tue,May28,2024 Tue,May30,2023
TodayAll Time

Gina Su576 Singles
Tanner306 Rx
Aden532 Singles
Clayton S320 Bike
Tim V288 Row, singles
Hunter552 Singles
Abbie384 Singles, step ups
Justin C514 Rx
Cody Wh353 Rx
Danny338 Rx
BillDW scaled
Rach361 Rx
Cruz,172 Singles 35
Reid212 Rx
Sean164 Rx
Jes280 Run inside
Brenda K212 Rx
Kat198 Singles, step ups
Katie S200 16 dubs per round
Russell H206 Step ups
Kelby237 Rx
Chase S236 Rx
CamberCamber Mods
Jesse MDW Scaled
Rachel Pe317 Rx
Anthony367 Rx
Dana203 44#
Jenny240 Singles
Lezlee216 Rx
Piper242 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)