WODs

Mon, Jan 26

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (114 days ago)
Aramis x2 TC30-30 Bike (8 Min)Other Results

Aramis x2 TC


(Time)
2 rounds for time

15 Burpee Box Jump Overs (24/20)
30 Wall Balls (20/14)
20 Hang Cleans (Full) (135/95)

No clap and hips do not need to be extended on Burpee Box Jump Over

Time cap: 15min


1st12:38 RxRach Mon, Jan 26, 2026
2nd12:51 RxJes Mon, Jan 26, 2026
3rd13:11 Erica Mon, Jan 26, 2026
1st10:20 RxJustin C Mon, Jan 26, 2026
2nd12:10 RxAnthony Mon, Jan 26, 2026
3rd14:15 RxJesse M Mon, Jan 26, 2026

TannerDNF 110 reps
Justin C10:20 Rx
Dan ADNF 65 reps
Sara ThDW scaled
Diana GDNF 53#
IdaliaDNF 53#
LexiDW scaled
Clayton SDW scaled
WonDNF 110, 65#
Katie DDNF Rx 115
LindsayDNF 74 reps, 83#, burpee step u, mb cleans
CamberDNF 95, 64#
JamieDNF 114, 95/65#
Erica13:11 83#, step overs, HPC
Morgan B14:50 45#, 10#mb
KelbyDW DW
Cody Wh12:39 115#
Rach12:38 Rx
Mike SDNF Rx 110 reps
Jesse M14:15 Rx
DannyDNF 100 reps 115#
Gina Su14:13 65#, step ups rd 2
Jes12:51 Rx
Maggie W14:44 Hang pwr 65#, step ups
LazaroDNF 45#/14#/20”, 80 reps
Jack GDNF 65#/20”, 100 reps
Chase SDNF DW
Reid14:24 Rx
ShaineDNF 95#
PiperDNF 85#, 110 reps
KandiDNF 85#, 120 reps
CamdenDNF 95#, 123 reps
Anthony12:10 Rx
McKenzie LDNF 115, 53#,Step Over
Rachel PeDNF 117 RX
CooperDNF 127 RX
MarcDNF 112 RX
Jarod WDNF 98, 95#
Kim GDNF 115, 55#, 10#
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)