12 Days of Christmas
(Time, Rx+, Rx2)
Completed as the song is sang
1 Goblet Squat 35/25
2 Kettlebell Swings 35/25
3 Pullups
4 Wallballs 20/14
5 Medball Cleans 20/14
6 Alternating One Arm Dumbbell Snatch 35/30
7 Hand Release Pushups
8 Lunges
9 Burpees
10 One Arm Dumbbell Push Press 35/30 (5 each arm)
11 Abmat Situps
12 Jump Squats
RX2= with partner.
RX+= DB at 45/40 & MB at 30/20 KB at 44/35
| 1st | 23:44 Rx+ | Jes Sat, Dec 16, 2023 | | 2nd | 29:23 Rx+ | Alyssa C Sat, Dec 16, 2023 | | 3rd | 21:30 Rx | Lezlee Sat, Dec 16, 2023 | | 1st | 15:44 Rx+ | Justin C Sat, Dec 16, 2023 | | 2nd | 17:59 Rx+ | Andrew R Sat, Dec 16, 2023 | | 3rd | 21:14 Rx+ | Jarod D Sat, Dec 16, 2023 |
| 1st | 19:36 Rx+ | Jamie Sat, Dec 3, 2022 | | 2nd | 22:44 Rx+ | Rach Sat, Dec 20, 2025 | | 3rd | 23:44 Rx+ | Jes Sat, Dec 16, 2023 | | 1st | 15:44 Rx+ | Justin C Sat, Dec 16, 2023 | | 2nd | 17:59 Rx+ | Andrew R Sat, Dec 16, 2023 | | 3rd | 20:18 Rx+ | Anthony Sat, Dec 20, 2025 |
| Kristi | 30:15 | rr | | Brenda K | 28:19 Rx | 25#kb | | Danny | 24:22 Rx | | | Rachel Pe | 25:05 Rx | | | Bill | 33:50 Rx+ | | | Chase S | 27:05 Rx | | | Lindsay | 33:58 | rr | | Clayton S | dw | fast as fuck boy | | Tim V | 25:40 Rx | | | Dawn | 37:28 | scaled | | Justin C | 15:44 Rx+ | | | Jes | 23:44 Rx+ | | | Piper | 26:43 Rx | | | Cody Wh | 23:50 Rx | | | Mak | 23:19 Rx | 35 | | Becky S | 24:56 | Mods | | Chris Jo | 23:26 Rx | | | Gina Su | 21:26 | Green band 35 | | Hallie | 28:52 | RR | | Tayler | 30:09 Rx | | | Sean | 35:30 Rx | | | Sierra D | 26:30 Rx | 35 | | Andrew R | 17:59 Rx+ | | | Alyssa C | 29:23 Rx+ | | | Lezlee | 21:30 Rx | | | Jarod D | 21:14 Rx+ | Did on Tuesday |
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