WODs
 | Fri, Dec 8 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Atherly and Gogian(Reps, Rx+) Atherly & Gogian 35 Min AMRAP First 29 Seconds in a wall sit in complete silence 12 Air Squats 16 Push-Ups 20 Burpees 12 Pull-ups Last 50 Seconds in a wall sit in complete silence RX+=With Vest Topeka Police Officer Jeff Atherly (29) and Corporal David Gogian (50) were shot and killed while checking on a suspicious vehicle in a grocery store parking lot on December 16th, 2012. Officer Atherly had served with the Topeka Police Department for just under two years. He is survived by his child. Corproal Gogian was a U.S. military veteran and had served with the Topeka Police Department for eight years. He is survived by his wife and four children. Planned: Fri,Dec12,2025 Fri,Dec8,2023
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