WODs

Wed, Jul 20 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Chris Jo(1)
Gymnasty8 Minute EMOM - Jump Squats - Double-Unders

Gymnasty


(Time, Rx+)
5 rounds:

500m Row
18 Toes to Bar
6 Back Squats (155/105lb)

*Rest 1 min b/t rounds.*

RX+(220/165lb)


1st32:43 RxSherie Wed, Jul 20, 2022
2nd22:22 Kristi Wed, Jul 20, 2022
3rd23:40 Erica Wed, Jul 20, 2022
1st29:25 Rx+Chris Jo Wed, Jul 20, 2022
2nd26:36 RxAnthony Wed, Jul 20, 2022
3rd29:34 RxTim V Wed, Jul 20, 2022

Patrick G26:56 Leg raises, 115#
Jesse M25:56 3rds vups
Russell H21:41 kr
Kristi22:22 kr, 65#
Dawn31:20 floor wipers, 55#
Jamie24:19 leg raises
Tim V29:34 Rx
Erica23:40 3 rds T2B and wt V ups, 2 rds K up
Cody Wh29:07 KR, 135#
Jeremy D28:30 135#
Rach25:52 Sit ups
LexiDW 4 rds 32:33 RX (123#)
Kandi29:54 Mods
Sherie32:43 Rx
BillDW scaled
Jes25:00 165#, Floor TTB
Anthony26:36 Rx
Brailey M27:57 65#, Floor TTB
Chris Jo29:25 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)