Dirty Laundry
(Time)
3 Rounds of:
15 Power Cleans 115 / 85
12 Thrusters 115 / 85 lb
9 Bar-Facing Burpees
Directly into...
3 Rounds:
15 Power Cleans 95 / 65 lb
12 Thrusters 95 / 65 lb
9 Bar-Facing Burpees
Use 1 barbell, your weight change is part of the workout.
| 1st | 21:21 Rx | Jamie Mon, Jun 21, 2021 | | 2nd | 21:52 Rx | Erica Mon, Jun 21, 2021 | | 3rd | 29:26 Rx | Lexi Mon, Jun 21, 2021 | | 1st | 21:18 Rx | Buck Mon, Jun 21, 2021 | | 2nd | 26:42 Rx | Tim V Mon, Jun 21, 2021 | | 3rd | 32:25 Rx | Bill Mon, Jun 21, 2021 |
| 1st | 21:21 Rx | Jamie Mon, Jun 21, 2021 | | 2nd | 21:52 Rx | Erica Mon, Jun 21, 2021 | | 3rd | 25:19 Rx | Jes Sat, Jun 24, 2023 | | 1st | 21:18 Rx | Buck Mon, Jun 21, 2021 | | 2nd | 26:42 Rx | Tim V Mon, Jun 21, 2021 | | 3rd | 28:32 Rx | Jarod D Sat, Jun 24, 2023 |
| Dawn | 30:10 | 45/35 | | Tim V | 26:42 Rx | | | Buck | 21:18 Rx | | | Dane | 34:30 | muted squat, short ROM, reg burp | | Jared H | 34:09 | 95/75 | | Jes | DNF | 3 rounds @ 85#, 12:53 | | Lindsay | 38:34 | 73/53/43, step overs | | Cassie | 50:01 | 63/43 | | Brendan K | 47:55 | 95/75 | | Jesse M | 32:10 | muted squats, step overs | | Isaac | 42:33 | 75/55 | | Kandi | 36:52 Rx | | | Sagar | 36:43 | 73#, step over | | Brenda K | 29:35 | 53# | | Jamie | 21:21 Rx | | | Lexi | 29:26 Rx | | | Sherie | 30:16 | 68/63 | | Bill | 32:25 Rx | | | Kelsey G | 29:15 | F. Squat | | Cody Wh | 29:56 | 1 rd Rx, 95/75 | | Jessica L | 25:43 | 45/35, f. squat | | Marc | 42:27 Rx | Was helping Vador | | Vador | 29:54 | 35# HPC, 25# thruster | | Erica | 21:52 Rx | | | Brailey M | 43:40 | Step ups | | Bruce | 33:25 Rx | | | Reid | 29:29 | 95lbs |
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