WODs
 | Mon, Jun 21 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Dirty Laundry | 8 Minute EMOM - Jump Squats - Double-Unders |
Dirty Laundry(Time) 3 Rounds of: 15 Power Cleans 115 / 85 12 Thrusters 115 / 85 lb 9 Bar-Facing Burpees Directly into... 3 Rounds: 15 Power Cleans 95 / 65 lb 12 Thrusters 95 / 65 lb 9 Bar-Facing Burpees Use 1 barbell, your weight change is part of the workout. Planned: Sat,Jun24,2023 Mon,Jun21,2021
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