ROCK
(Distance)
Three 5-minute AMRAPs in 17 minutes
5 min AMRAP
10 Power Cleans 135/95
12 Burpees
14 Box Jumps 24/20
20 Sit-Ups
Max distance Row
Rest 1 minute
Score is Total Meters Rowed
Sgt Renata Rock March 10, 1986 to July 13, 2013. Sgt Rock was one of the 22 a day veterans who take their own life daily.
| 1st | 1395 Rx | Jes Fri, Aug 25, 2023 | | 2nd | 1058 Rx | Kandi Fri, Aug 25, 2023 | | 3rd | 909 Rx | Rachel Pe Fri, Aug 25, 2023 | | 1st | 1847 Rx | Justin C Fri, Aug 25, 2023 | | 2nd | 1806 Rx | Andrew R Fri, Aug 25, 2023
Kris Fri, Aug 25, 2023 | | 3rd | 1575 Rx | Jarod D Fri, Aug 25, 2023 |
| 1st | 1455 Rx | Rach Fri, Mar 21, 2025 | | 2nd | 1433 Rx | Alyssa C Fri, Mar 21, 2025 | | 3rd | 1395 Rx | Jes Fri, Aug 25, 2023 | | 1st | 1927 Rx | Justin C Fri, Mar 21, 2025 | | 2nd | 1918 Rx | Jarod D Fri, Mar 21, 2025 | | 3rd | 1806 Rx | Andrew R Fri, Aug 25, 2023
Kris Fri, Aug 25, 2023 |
| Kim G | 665 | 55# | | Jarod D | 1575 Rx | | | Kat | 620 | 53#, sprinkler box su | | Justin C | 1847 Rx | | | Tayler | 710 | scaled | | Erica | 680 | su | | Kris | 1806 Rx | | | Joshua Z | 435 Rx | | | Taylor S | 210 | 85 | | Jes | 1395 Rx | | | Marc | 398 | Didn’t finish 3rd rd | | Andrew R | 1806 Rx | | | Terry | DW | scaled | | Rachel Pe | 909 Rx | | | Brenda K | 618 Rx | | | Piper | 478 Rx | | | Lezlee | 736 | 83 | | Anthony | 1187 Rx | | | Sierra D | 447 Rx | | | Stacy K | 189 | 65 | | Cody Wh | 665 Rx | | | Kandi | 1058 Rx | | | Justin L | 845 Rx | | | Jesse M | 1017 Rx | | | Janae | Did work | 30 lb db snatches, box step ups |
|
