WODs

Thu, Jul 29 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Whats Your 20Last Ascent

Whats Your 20


(Reps, Rx+)
20 min AMRAP

20 Burpees
20 Wall Balls (20/14)
20 Double Unders

RX+=30/20

TodayAll Time

Dawn193 singles, 8#
Russell H240 Rx
Brailey M187 singles
Erica328 Rx
Jamie305 Rx
Sherokee189 Rx
Ian R316 Rx
Tim V260 singles
Kelsey G310 Rx
Jes332 Rx
Sagar211 singles
Lexi315 Rx
Brenda K209 Rx
Jesse M244 singles
Jeremy D275 singles
Lezlee252 doubles/singles
Sherie195 Rx
Jessica L260 10# wb
Rach180 Rx
Sierra D315 singles
Marc190 Rx
Bill190 Rx
Bruce195 Singles
Kandi311 Rx
Cody Wh241 Rx
Camden301 12# singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)