Bert (solo 45 min TC)
(Time)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees
Solo, 45min time cap
Planned: Sat,May2,2026 Fri,Jul11,2025 Sat,Jul6,2024 Fri,Jul7,2023 Fri,Sep9,2022 Fri,Jun19,2020| 1st | 250 | Janae Fri, Jul 7, 2023 | | 2nd | 305 | Tracy C Fri, Jul 7, 2023 | | 3rd | 604 | Stephine Fri, Jul 7, 2023 | | 1st | 507 Rx | Justin L Fri, Jul 7, 2023 | | 2nd | 40:22 Rx | Justin C Fri, Jul 7, 2023 | | 3rd | 45:00 Rx | Kris Fri, Jul 7, 2023
Nate V Fri, Jul 7, 2023 |
| 1st | 42:42 Rx | Gina Su Sat, Jul 6, 2024
Kandi Sat, Jul 6, 2024 | | 2nd | 250 | Janae Fri, Jul 7, 2023 | | 3rd | 305 | Tracy C Fri, Jul 7, 2023 | | 1st | 507 Rx | Justin L Fri, Jul 7, 2023 | | 2nd | 584 Rx | Jarod D Fri, Jul 11, 2025 | | 3rd | 670 Rx | Chris Jo Fri, Sep 9, 2022 |
| Kristi | 41:58 | 1/2 reps, full run | | Tayler | dw | scaled | | Dawn | 42:01 | row, kpu, 1/2 reps/row | | Erica | 37:35 | 1/2 reps/row | | Tim V | 44:47 | 1/2 reps, full row | | Ian R | 45:00 | 808, 1/2 reps, full reps, some kpu | | Nate V | 45:00 Rx | 673 | | Kris | 45:00 Rx | 653 | | Justin C | 40:22 Rx | | | Kandi | Dw | 1/3 reps, run | | Justin L | 507 Rx | | | Stacy K | Dw | 1/2 reps, run | | Rachel Pe | 44:23 | Partner with lezlee | | Lezlee | 44:23 | Partner with rachel | | Stephine | 604 | Knee pushups | | Tracy C | 305 | | | Janae | 250 | DW |
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