Bert (solo 45 min TC)
(Reps)
50 Burpees
400M Run
100 Pushups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Pushups
400M Run
50 Burpees
Solo, 45min time cap
Planned: Fri,Jul11,2025 Sat,Jul6,2024 Fri,Jul7,2023 Fri,Sep9,2022 Fri,Jun19,2020| 1st | 44:23 | Lezlee Fri, Jul 7, 2023
Rachel Pe Fri, Jul 7, 2023 | | 2nd | 42:01 | Dawn Fri, Jul 7, 2023 | | 3rd | 41:58 | Kristi Fri, Jul 7, 2023 | | 1st | 45:00 Rx | Kris Fri, Jul 7, 2023
Nate V Fri, Jul 7, 2023 | | 2nd | 40:22 Rx | Justin C Fri, Jul 7, 2023 | | 3rd | 507 Rx | Justin L Fri, Jul 7, 2023 |
| 1st | 42:42 Rx | Gina Su Sat, Jul 6, 2024
Kandi Sat, Jul 6, 2024 | | 2nd | 45:00-805 Reps | Braya Sat, Jul 6, 2024 | | 3rd | 44:40 | Michelle W Fri, Jun 19, 2020 | | 1st | 45:00-665 Rx | Dan A Sat, Jul 6, 2024 | | 2nd | 45:00-544 reps Rx | Chase S Sat, Jul 6, 2024 | | 3rd | 45:00 Rx | Kris Fri, Jul 7, 2023
Nate V Fri, Jul 7, 2023
Steve R Fri, Jun 19, 2020
Marc Fri, Jun 19, 2020 |
| Kristi | 41:58 | 1/2 reps, full run | | Tayler | dw | scaled | | Dawn | 42:01 | row, kpu, 1/2 reps/row | | Erica | 37:35 | 1/2 reps/row | | Tim V | 44:47 | 1/2 reps, full row | | Ian R | 45:00 | 808, 1/2 reps, full reps, some kpu | | Nate V | 45:00 Rx | 673 | | Kris | 45:00 Rx | 653 | | Justin C | 40:22 Rx | | | Kandi | Dw | 1/3 reps, run | | Justin L | 507 Rx | | | Stacy K | Dw | 1/2 reps, run | | Rachel Pe | 44:23 | Partner with lezlee | | Lezlee | 44:23 | Partner with rachel | | Stephine | 604 | Knee pushups | | Tracy C | 305 | | | Janae | 250 | DW |
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