WODs
 | Wed, Jul 5 2023 |  |
| Deviled Leggs | 8 Min EMOM - Press - X5 - From Rack |
Deviled Leggs
(Time, Rx+)
5 RFT
25 Feet Single DB Front Rack Walking Lunge 35/20 RX+=55/35
25 Wall Balls 20/14
25 Feet Single DB Front Rack Walking Lunge 35/20 RX+=55/35
10 Alternating Single Arm Devil Press 35/20 RX+=55/35
| 1st | 23:05 Rx+ | Rachel Pe Wed, Jul 5, 2023 | | 2nd | 19:20 Rx | Lacy Wed, Jul 5, 2023 | | 3rd | 19:51 Rx | Kelly Wed, Jul 5, 2023 | | 1st | 16:29 Rx+ | Justin C Wed, Jul 5, 2023 | | 2nd | 18:07 Rx+ | Clayton S Wed, Jul 5, 2023 | | 3rd | 22:02 Rx+ | Cooper Wed, Jul 5, 2023 |
| 1st | 18:17 Rx+ | Jes Mon, Apr 26, 2021 | | 2nd | 21:24 Rx+ | Erica Mon, Apr 26, 2021 | | 3rd | 23:05 Rx+ | Rachel Pe Wed, Jul 5, 2023 | | 1st | 16:29 Rx+ | Justin C Wed, Jul 5, 2023 | | 2nd | 18:07 Rx+ | Clayton S Wed, Jul 5, 2023 | | 3rd | 22:02 Rx+ | Cooper Wed, Jul 5, 2023 |
| Kim G | 19:01 | 10# wb | | Justin C | 16:29 Rx+ | | | Erica | 13:18 | 3rds rx | | Lacy | 19:20 Rx | | | Jesse M | 22:51 Rx | | | Brenda K | 26:57 Rx | | | Jes | DW | scaled | | Gina Su | 23:00 Rx | | | Brooke S | DW | scaled | | Lezlee | 20:11 Rx | | | Cody Wh | 27:02 Rx | | | Taylor S | 29:15 Rx | | | Kelly | 19:51 Rx | | | Sean | 35:00 Rx | | | Justin L | DW | RX+ weight | | Tim K | DW | scaled | | Clayton S | 18:07 Rx+ | | | Chase S | DW | scaled | | Stacy K | 25:16 | 10# wb | | Marc | DW | scaled | | Terry | DW | scaled | | Ronda | DW | scaled | | Tayler | 24:28 | Sit ups instead of lunges | | Kelby | 22:08 | Air squats, bw lunges | | Lexi | 22:52 Rx | | | Lacey W | 24:34 Rx | | | Piper | 21:53 Rx | | | Rachel Pe | 23:05 Rx+ | | | Carlin | DW | scaled | | Cooper | 22:02 Rx+ | | | Russell H | DW | scaled |
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8 Min EMOM - Press - X5 - From Rack
(Weight)
8 Min EMOM - Press - X5 - From Rack
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 1st | 598 Rx | Erica Wed, Jul 5, 2023 | | 2nd | 464 Rx | Lezlee Wed, Jul 5, 2023 | | 3rd | 440 Rx | Piper Wed, Jul 5, 2023
Lacey W Wed, Jul 5, 2023 | | 1st | 940 Rx | Russell H Wed, Jul 5, 2023 | | 2nd | 810 Rx | Cooper Wed, Jul 5, 2023 | | 3rd | 780 Rx | Justin L Wed, Jul 5, 2023 |
| 1st | 598 Rx | Erica Wed, Jul 5, 2023 | | 2nd | 540 Rx | Jes Mon, Sep 19, 2022 | | 3rd | 530 Rx | Jamie Mon, Sep 19, 2022 | | 1st | 1080 Rx | Russell H Mon, Jan 31, 2022 | | 2nd | 1060 Rx | Jesse M Fri, Oct 4, 2024 | | 3rd | 870 Rx | Chris Jo Mon, Jan 31, 2022 |
| Kim G | 285 Rx | | | Justin C | 680 Rx | | | Erica | 598 Rx | | | Jesse M | 600 Rx | | | Brenda K | DW Rx | | | Gina Su | 410 Rx | | | Brooke S | 355 Rx | | | Lezlee | 464 Rx | | | Cody Wh | 600 Rx | | | Taylor S | DW Rx | | | Kelly | 355 Rx | | | Brendan K | 600 Rx | | | Justin L | 780 Rx | | | Chase S | 620 Rx | | | Stacy K | 330 Rx | | | Terry | 520 Rx | | | Ronda | DW Rx | | | Tayler | 400 Rx | | | Kelby | 600 Rx | | | Lexi | 384 Rx | | | Lacey W | 440 Rx | | | Piper | 440 Rx | | | Rachel Pe | 395 Rx | | | Carlin | 360 Rx | | | Russell H | 940 Rx | | | Cooper | 810 Rx | |
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