WODs

Wed, Jul 5 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Deviled Leggs8 Min EMOM - Press - X5 - From Rack

Deviled Leggs


(Time, Rx+)
5 RFT

25 Feet Single DB Front Rack Walking Lunge 35/20 RX+=55/35
25 Wall Balls 20/14
25 Feet Single DB Front Rack Walking Lunge 35/20 RX+=55/35
10 Alternating Single Arm Devil Press 35/20 RX+=55/35

Planned: Wed,Jul5,2023 Mon,Apr26,2021
TodayAll Time

Kim G19:01 10# wb
Justin C16:29 Rx+
Erica13:18 3rds rx
Lacy19:20 Rx
Jesse M22:51 Rx
Brenda K26:57 Rx
JesDW scaled
Gina Su23:00 Rx
Brooke SDW scaled
Lezlee20:11 Rx
Cody Wh27:02 Rx
Taylor S29:15 Rx
Kelly19:51 Rx
Sean35:00 Rx
Justin LDW RX+ weight
Tim KDW scaled
Clayton S18:07 Rx+
Chase SDW scaled
Stacy K25:16 10# wb
MarcDW scaled
TerryDW scaled
RondaDW scaled
Tayler24:28 Sit ups instead of lunges
Kelby22:08 Air squats, bw lunges
Lexi22:52 Rx
Lacey W24:34 Rx
Piper21:53 Rx
Rachel Pe23:05 Rx+
CarlinDW scaled
Cooper22:02 Rx+
Russell HDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)