What the heck
(Reps, Rx+)
40 Min EMOM
8 20” Box Step Over with Med Ball 20/14
40 Double-Unders
2 Wall Walks
8 Burpees
RX+=30/20
| 1st | 580 | Sierra D Sat, Jan 13, 2024
Mak Sat, Jan 13, 2024
Kim S Sat, Jan 13, 2024 | | 1st | 580 Rx+ | Cody Wh Sat, Jan 13, 2024
Kelby Sat, Jan 13, 2024
Jarod D Sat, Jan 13, 2024 |
| 1st | 580 | Sierra D Sat, Jan 13, 2024
Mak Sat, Jan 13, 2024
Kim S Sat, Jan 13, 2024
Piper Sat, Aug 19, 2023 | | 1st | 580 Rx+ | Cody Wh Sat, Jan 13, 2024
Kelby Sat, Jan 13, 2024
Jarod D Sat, Jan 13, 2024
Andrew R Sat, Aug 19, 2023 |
| Kim S | 580 | singles | | Jarod D | 580 Rx+ | | | Mak | 580 | singles/hspu | | Kelby | 580 Rx+ | | | Sierra D | 580 | singles/push ups | | Cody Wh | 580 Rx+ | |
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