WODs
 | Sat, Jan 13 2024 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
What the heck(Reps, Rx+) 40 Min EMOM 8 20” Box Step Over with Med Ball 20/14 40 Double-Unders 2 Wall Walks 8 Burpees RX+=30/20
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| Sat, Jan 13 2024 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
What the heck(Reps, Rx+) 40 Min EMOM 8 20” Box Step Over with Med Ball 20/14 40 Double-Unders 2 Wall Walks 8 Burpees RX+=30/20
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