WODs
 | Sat, Jan 14 2023 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
HIIT ACADEMY 1(Reps, Rx+) 24 MIN EMOM MIN 1: 6 AIR SQUATS TIME REMAINING: MAX BURPEES MIN 2: 10 SIT UPS MIN 3: 6 PULL UPS TIME REMAINING: MAX BURPEES MIN 4: 10 SIT UPS MIN 5: 6 PUSH UPS TIME REMAINING: MAX BURPEES MIN 6: 10 SIT UPS Score is total Burpees RX+=Vest on for Pull-Ups, Push-Ups and Air Squats. Take vest off for Burpees and Sit-ups Must complete all movement to get RX score. Planned: Sat,Jan20,2024 Sat,Jan14,2023
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