WODs

Wed, Jan 11 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Justin C
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Home Sprint 210 min EMOM - SC - HSC - FS

Home Sprint 2


(Time, Rx2)
5 Rounds for Time

5 Manmakers 45/30
10 V-Ups
12 Cal Bike

RX2=250m Row

Planned: Thu,Jan11,2024 Wed,Jan11,2023
TodayAll Time

Justin C12:05 Rx
Marc19:00 Rx
Tim V13:26 2rds @ 45 3rds @ 35
Dawn18:59 Mods
Andrew R12:19 Rx
Jesse M14:02 Rx
Brenda K27:53 Rx
Erica21:08 Rx
Bill20:41 Rx 55lbs
Hallie21:34 20lbs
Jes17:00 Rx
Jeremy D14:15 Rx
Lindsay23:01 Rx
Russell H19:02 Rx 55#
Cooper16:23 35#, bent knee
Chase S18:37 40#
Jarod D15:53 Rx
Sierra D19:01 Rx
Lezlee19:18 Rx
Tera16:57 20#, row
Tayler19:33 row, 20#
Easton16:00 20#, row
Cody Wh17:07 40#
Bruce20:51 35#
Sherie22:26 Rx
Anthony12:49 Rx
Sean22:30 30#
Reid14:52 Rx
Davida21:40 Rx 40#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)