10 min EMOM - SC - HSC - FS
(Weight, Rx+, Rx2)
10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
Score is total weight from all 10 rounds. Example 10 rounds of 100lbs = 1000lbs
RX+= 2 reps each round vrs 1 rep
RX2 = Power Cleans vrs Squat Cleans
| 0% |  | |  | 0% |
Planned: Wed,Jan10,2024 Wed,Jan11,2023 Wed,Jan19,2022 Tue,Oct5,2021 Wed,Aug11,2021 Thu,Mar25,2021| 1st | 950 Rx+ | Davida Wed, Jan 11, 2023 | | 2nd | 850 Rx+ | Jes Wed, Jan 11, 2023 | | 3rd | 920 Rx | Sierra D Wed, Jan 11, 2023 | | 1st | 1550 Rx+ | Jesse M Wed, Jan 11, 2023 | | 2nd | 1350 Rx+ | Andrew R Wed, Jan 11, 2023 | | 3rd | 1150 Rx+ | Bill Wed, Jan 11, 2023 |
| 1st | 1034 Rx+ | Jes Wed, Jan 10, 2024 | | 2nd | 1030 Rx+ | Erica Tue, Oct 5, 2021 | | 3rd | 950 Rx+ | Davida Wed, Jan 11, 2023 | | 1st | 1650 Rx+ | Justin C Wed, Jan 10, 2024 | | 2nd | 1550 Rx+ | Jesse M Wed, Jan 11, 2023 | | 3rd | 1440 Rx+ | Jarod D Wed, Jan 10, 2024 |
| Justin C | 1990 Rx | | | Tim V | 1300 Rx | | | Dawn | Mods | scaled | | Andrew R | 1350 Rx+ | | | Jesse M | 1550 Rx+ | | | Erica | DW Rx | | | Bill | 1150 Rx+ | | | Hallie | 630 Rx | | | Jes | 850 Rx+ | | | Jeremy D | 1000 Rx | | | Lindsay | DW Rx+ | | | Brenda K | 670 Rx | | | Russell H | Did work Rx | | | Marc | 1560 Rx | | | Cooper | 1000 Rx | | | Chase A | 1000 Rx | | | Jarod D | 1450 Rx | | | Sierra D | 920 Rx | | | Lezlee | 730 Rx | | | Tera | 630 Rx | | | Tayler | 730 Rx | | | Easton | 460 | 2 squat cleans and front squat | | Cody W | 1050 Rx+ | | | Sherie | 750 Rx | | | Sean | 650 Rx | | | Reid | 1350 Rx | | | Davida | 950 Rx+ | |
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