SSC Total III
(Weight, Rx2)
12 mins to find 1 Rep Max Bench Press
12 mins to find 1 Rep Max Back Squat
12 mins to find 1 Rep Max Deadlift
Clock will run and everyone can will change movements at the same time. To get RX you have to do the movements in order as written.
Score is total weight from all three movements.
| 1st | 725 Rx | Jes Fri, Dec 30, 2022 | | 2nd | 674 Rx | Sierra D Fri, Dec 30, 2022 | | 3rd | 616 Rx | Erica Fri, Dec 30, 2022 | | 1st | 1185 Rx | Russell H Fri, Dec 30, 2022 | | 2nd | 1165 Rx | Chris Jo Fri, Dec 30, 2022 | | 3rd | 1080 Rx | Marc Fri, Dec 30, 2022 |
| Dawn | did work Rx | | | Tayler | 480 Rx | 100, 165, 215 | | Tim V | 900 Rx | 205, 315, 380 | | Mak | 530 Rx | 115,175,240 | | Erica | 616 Rx | 130,253,233 | | Brendan H | 509 Rx | 113,173,223 | | Avery B | 1015 Rx | 225,385,405 | | Maggie W | 478 Rx | 108,185,185 | | Bill | 1070 Rx | 270,370,430 | | Reid | 995 Rx | 255,335,405 | | Jayden | 463 Rx | 83,145,235 | | Chase S | 757 Rx | 207,245,305 | | Chris Jo | 1165 Rx | 325,375,465 PR x 3 | | Lindsay | 491 Rx | 83,185,223 | | Marc | 1080 Rx | 265,370,446 | | Brenda K | 509 Rx | 113,173,223 | | Cooper | 785 Rx | 215,275,295 | | Rachel Pe | 450 Rx | 95,140,215 | | Jarod D | 995 Rx | 225,385,385 | | Sierra D | 674 Rx | 148,243,283 | | Lezlee | 400.5 Rx | 80,140,180.5 | | Claire P | 388 Rx | 83,140,165 | | Tracy C | 451 Rx | 83, 163, 208 | | Janae | 425 Rx | 85, 135, 205 | | Hailey | 495 Rx | 95, 185, 215 | | Jacob W | 890 Rx | 205, 300, 385 | | Jes | 725 Rx | 175, 265, 285 | | Russell H | 1185 Rx | 295,385,505 |
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