WODs
 | Sat, Dec 10 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
Sims(Time, Rx+) 40 Pull-Ups 40 Push-Ups 40 Burpees 160 Air Squats 300 Meter Row RX=How Written RX+=How Written with weight vest 20/14 CW3 Jacob Sims 36, of Juneau, Alaska, died Oct. 27 2017 in Logar Province, Afghanistan, as a result of wounds sustained when he was involved in a helicopter crash. He was assigned to 4th Battalion, 160th Special Operations Aviation Regiment Planned: Sat,Nov25,2023 Sat,Dec10,2022
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