 | WODs |  |
Thu, Sep 9 2021 |
Bullet Train (Reps) 15 min AMRAP 3 Dips 6 Pistol Squats (Alternating) 12 Pushups 24 Double Unders
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Kristi | 324 | banded pistol, knee pu | Jason L | 270 | assisted pistol, 3rds knee, singles | Ian | 326 | assisted pistols | Iesha | 201 | Green band pistols, singles | Lexi | 220 | Pistol attempts | Avery B | 187 | Negative dips asst pistols DU attempts | Bill | 273 | Asst pistols black box | Erica | 291 Rx | | Lezlee | 247 | Dips and pistols on 20in box at home | Sherie | 237 | 1hand pistols black band | Anthony | 381 | 1 hand pistols singles | Sagar | 221 | Black box plate pistols singles green band | Brenda K | 225 Rx | | Christopher | 456 Rx | On Saturday |
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L. Cage (Weight) EMOM (10 minute) 1 Power Snatch into 1 Hang Power Snatch *do not drop bar between movements. Score is heaviest weight completed.
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Kristi | 65 Rx | | Ian | 135 Rx | | Iesha | 65 Rx | | Lexi | 76.5 Rx | | Avery B | 125 Rx | | Bill | 150 Rx | | Erica | 98 Rx | | Brenda K | 78 Rx | | Lezlee | 62 Rx | At home | Sherie | 70 Rx | | Sagar | 90 Rx | | Christopher | 155 Rx | 95,115,135,145,155 all x 2 |
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