WODs

Thu, Sep 9 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Bullet TrainL. Cage

Bullet Train


(Reps)
15 min AMRAP

3 Dips
6 Pistol Squats (Alternating)
12 Pushups
24 Double Unders

0% 0%


Kristi324
banded pistol, knee pu
Jason L270
assisted pistol, 3rds knee, singles
Ian326
assisted pistols
Iesha201
Green band pistols, singles
Lexi220
Pistol attempts
Avery B187
Negative dips asst pistols DU attempts
Bill273
Asst pistols black box
Erica291 Rx
Lezlee247
Dips and pistols on 20in box at home
Sherie237
1hand pistols black band
Anthony381
1 hand pistols singles
Sagar221
Black box plate pistols singles green band
Brenda K225 Rx
Christopher456 Rx
On Saturday



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)