WODs

Thu, Sep 9 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Bullet TrainL. Cage

Bullet Train


(Reps)
15 min AMRAP

3 Dips
6 Pistol Squats (Alternating)
12 Pushups
24 Double Unders

Planned: Thu,Mar28,2024 Thu,Sep9,2021
TodayAll Time

Kristi324 banded pistol, knee pu
Jason L270 assisted pistol, 3rds knee, singles
Ian R326 assisted pistols
Iesha201 Green band pistols, singles
Lexi220 Pistol attempts
Avery B187 Negative dips asst pistols DU attempts
Bill273 Asst pistols black box
Erica291 Rx
Lezlee247 Dips and pistols on 20in box at home
Sherie237 1hand pistols black band
Anthony381 1 hand pistols singles
Sagar221 Black box plate pistols singles green band
Brenda K225 Rx
Chris Jo456 Rx On Saturday
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)