| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Sat, Sep 24 2022 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
 | Gymversary: Lindsay(4) |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
Little Red Corvette(Reps) AMRAP (20 Minute) w/Partner (Split reps however you want except for the burpees) 100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back) 10 Pullups 20 Box jumps (24/20) 10 Toes to Bar 15 Burpees (both do all 15) Farmer’s carry is worth 1 rep
|
|
|
