WODs

Sat, Sep 24 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Lindsay(4)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Little Red Corvette


(Reps)
AMRAP (20 Minute) w/Partner

(Split reps however you want except for the burpees)

100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back)
10 Pullups
20 Box jumps (24/20)
10 Toes to Bar
15 Burpees (both do all 15)

Farmer’s carry is worth 1 rep

0% 0%

Cody W168 Rx
Solo
Rachel P169 Rx
Solo & 35# db
Chase A233 Rx
W/Jaime
Jamie233 Rx
W/Chase
Kim S133
Solo; k2c, RR
Tim V179 Rx
Solo
Lindsay155
Solo; mods



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4103 NW 16th St, Topeka, KS 66618 (view larger map)