13 Heroes of Kabul
(Reps)
AMRAP in 26 minutes
31 Double-Unders
25 Pull-Ups
23 Push-Ups
23 Air Squats
23 Sit-Ups
22 Kettlebell Swings (53/35)
22 Cal Row
22 Toes-to-Bars
20 Wall Ball Shots (20/14)
20 Box Jumps (24/20 in)
20 Alternating DB Snatches (55/35)
20 Burpees
20 Dumbbell Thrusters (55/35)
Cash-Out: 3 minute Plank Hold (After the 26 Minute Expires.
| 1st | 333 Rx | Kandi Fri, Aug 19, 2022
Rachel Pe Fri, Aug 19, 2022 | | 2nd | 292 Rx | Jes Fri, Aug 19, 2022 | | 3rd | 416 | Jamie Fri, Aug 19, 2022 | | 1st | 360 Rx | Chris Jo Fri, Aug 19, 2022 | | 2nd | 276 Rx | Reid Fri, Aug 19, 2022 | | 3rd | 272 Rx | Cody Wh Fri, Aug 19, 2022 |
| 1st | 405 Rx | Jamie Fri, Sep 17, 2021 | | 2nd | 347 Rx | Rachel Pe Fri, May 16, 2025 | | 3rd | 334 Rx | Jes Fri, Aug 11, 2023 | | 1st | 530 Rx | Justin C Fri, May 16, 2025 | | 2nd | 416 Rx | Joshua Z Fri, May 16, 2025 | | 3rd | 397 Rx | Andrew R Fri, Aug 11, 2023 |
| Russell H | 323 | Did Not Do Sit-ups | | Jamie | 416 | Didn't do situos but still did 393 reps, | | Ian R | 228 | Did Not Do Sit-ups | | Armand | 287 | banded pu, t2r, 45#, singles | | Marc | did work | scaled | | Chase S | DW | scaled | | Rachel Pe | 333 Rx | | | Cody Wh | 272 Rx | | | Lezlee | 292 | 30lbs | | Jes | 292 Rx | | | Kim S | 377 | MODs First WOD | | Bri | 377 | MODs First WOD | | Kelby | 292 | 45lbs | | Reid | 276 Rx | | | Jeremy D | 411 | Singles | | Bruce | 292 | RR - KR - SU - 35lbs - Singles | | Chris Jo | 360 Rx | | | Lexi | DW | scaled | | Hannah Be | 274 | MODs 1st WOD | | Janae | 279 | MODs | | Kandi | 333 Rx | | | Claire P | 254 | 35# kbs, 14# wb, 20# snatch |
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