WODs

Mon, Oct 20 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
22.4 ish750 Meter Row For TimeMax Hang From Rig

22.4 ish


(Reps, Rx+)
20 Min AMRAP

15 Cal Row
12 Burpee Box Jump-Overs 24/20
8 Hang Power Snatches 105/75

RX+= 115/85 & 30/24

TodayAll Time

Gina Su140 scaled
Brian Madw scaled
Makandadw scaled
Jamiedw scaled
Justin C215 Rx+
Mike S155 Rx
Dawndw 156 hr, 106 ave
Tannerdw scaled
Lexi109 Rx
Camberdw scaled
Clayton S200 Rx
Maggie J105 15#, mod burpees, step overs1
Celine153 35#
Brenda K107 63#, step overs
Bill155 Rx
Jack G127 75#, 20in
TerryDW DW
Danny152 Rx+
Cody Wh185 Rx
Hallie98 Rx
Rach168 Rx+
Reid159 Rx+
Lezlee158 58
DonnaDw Mods
ShaineDW scaled
Russell H123 115#, step over
Chase SDW Rx
Jarod D210 Rx
Sara Th140 15#, step overs
Sean122 Rx
CooperDW scaled
Piper147 Rx
Rachel Pe140 Rx
Jonathan D161 Rx
Kat134 65lbs/ Step Overs
Tracy C130 Burpee Bar overs
Bruce126 Step Overs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)