WODs

Wed, Jun 1 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Danny(7)
Welcome: Cooper
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Gut Check8 minute EMOM - 3 Burpees - Max Effort Wall Balls

Gut Check


(Time, Rx+)
8 Rounds:

20 Sit-ups
6 Pull-ups
250m Row or 9 Cal Bike

RX+- GHDs / 2 Rope Climbs

Planned: Thu,May29,2025 Thu,May30,2024 Wed,Jun1,2022
TodayAll Time

Russell H29:44 Rx
Jamie21:20 Rx
Dawn28:45 RR
Tim V20:19 Rx
Avery BDW Bike
Beth20:13 Row - JPU
Brendan K16:25 Rx Bike
Davida38:39 Rx+ Row
Cody Wh28:16 Rx Row
Erica18:43 Rx Row
Jayden23:40 Bike Purp Band
Mak20:08 Row Green Band
Jeremy D18:35 Rx Row
Armand25:32 Row Purp Band
Rachel Pe19:11 Rx Row
Sherie20:25 Rx RX
Bruce20:48 Row RR
Chris Jo23:44 Rx Row RC
LexiDW Rx Bike GHD RC
Josh Ko16:32 Rx Bike
Anthony16:49 Rx Row
Jes19:38 Rx Row
Jaime22:38 Row Pband
Claire P23:56 Bike RR
Lezlee23:27 Rx Row
Tyler Gra19:39 Rx2 banded pull ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)