WODs
 | Wed, Jun 1 2022 |  |
 | Gymversary: Danny(7) |
| Welcome: Cooper |
| Gut Check | 8 minute EMOM - 3 Burpees - Max Effort Wall Balls |
Gut Check
(Time, Rx+)
8 Rounds:
20 Sit-ups
6 Pull-ups
250m Row or 9 Cal Bike
RX+- GHDs / 2 Rope Climbs
| 1st | 38:39 Rx+ | Davida Wed, Jun 1, 2022 | | 2nd | 18:43 Rx | Erica Wed, Jun 1, 2022 | | 3rd | 19:11 Rx | Rachel Pe Wed, Jun 1, 2022 | | 1st | 16:25 Rx | Brendan K Wed, Jun 1, 2022 | | 2nd | 16:32 Rx | Josh Ko Wed, Jun 1, 2022 | | 3rd | 16:49 Rx | Anthony Wed, Jun 1, 2022 |
| 1st | 25:41 Rx+ | Alyssa C Thu, May 30, 2024 | | 2nd | 38:39 Rx+ | Davida Wed, Jun 1, 2022 | | 3rd | 16:49 Rx | Lezlee Thu, May 30, 2024 | | 1st | 15:03 Rx+ | Kelby Thu, May 29, 2025 | | 2nd | 19:23 Rx+ | Danny Thu, May 29, 2025 | | 3rd | 22:35 Rx+ | Brendan K Thu, May 29, 2025 |
| Russell H | 29:44 Rx | | | Jamie | 21:20 Rx | | | Dawn | 28:45 | RR | | Tim V | 20:19 Rx | | | Avery B | DW | Bike | | Beth | 20:13 | Row - JPU | | Brendan K | 16:25 Rx | Bike | | Davida | 38:39 Rx+ | Row | | Cody Wh | 28:16 Rx | Row | | Erica | 18:43 Rx | Row | | Jayden | 23:40 | Bike Purp Band | | Mak | 20:08 | Row Green Band | | Jeremy D | 18:35 Rx | Row | | Armand | 25:32 | Row Purp Band | | Rachel Pe | 19:11 Rx | Row | | Sherie | 20:25 Rx | RX | | Bruce | 20:48 | Row RR | | Chris Jo | 23:44 Rx | Row RC | | Lexi | DW Rx | Bike GHD RC | | Josh Ko | 16:32 Rx | Bike | | Anthony | 16:49 Rx | Row | | Jes | 19:38 Rx | Row | | Jaime | 22:38 | Row Pband | | Claire P | 23:56 | Bike RR | | Lezlee | 23:27 Rx | Row | | Tyler Gra | 19:39 | Rx2 banded pull ups |
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8 minute EMOM - 3 Burpees - Max Effort Wall Balls
(Reps, Rx+)
8 minute EMOM - 3 Burpees - Max Effort Wall Balls 20/14
Score is total Wall Balls
RX+=30/20
| 1st | 104 Rx | Jes Wed, Jun 1, 2022 | | 2nd | 95 Rx | Erica Wed, Jun 1, 2022 | | 3rd | 86 Rx | Rachel Pe Wed, Jun 1, 2022 | | 1st | 87 Rx | Josh Ko Wed, Jun 1, 2022 | | 2nd | 83 Rx | Chris Jo Wed, Jun 1, 2022
Jeremy D Wed, Jun 1, 2022 | | 3rd | 73 Rx | Cody Wh Wed, Jun 1, 2022 |
| 1st | 76 Rx+ | Rach Wed, Feb 26, 2025 | | 2nd | 110 Rx | Erica Tue, Aug 3, 2021 | | 3rd | 104 Rx | Jes Wed, Jun 1, 2022 | | 1st | 41 Rx+ | Anthony Wed, Feb 26, 2025 | | 2nd | 32 Rx+ | Chase S Wed, Feb 26, 2025 | | 3rd | 22 Rx+ | Bill Wed, Feb 26, 2025 |
| Jamie | 81 Rx | | | Avery B | DW | scaled | | Beth | 54 Rx | | | Brendan K | 40 Rx | | | Cody Wh | 73 Rx | | | Erica | 95 Rx | | | Mak | 45 | scaled | | Jeremy D | 83 Rx | | | Armand | 48 | scaled | | Lezlee | 68 Rx | | | Rachel Pe | 86 Rx | | | Sherie | 81 Rx | | | Chris Jo | 83 Rx | | | Josh Ko | 87 Rx | | | Jes | 104 Rx | | | Jaime | 83 | 10lbs | | Claire P | 42 | 12lbs |
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