WODs

Fri, Jun 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Grindy


(Time)
For Time:

100 Thrusters 45/35lb
100 Cal Bike or 2100m Row

*Every Minute starting at 0:00, preform 3 Burpees*

TodayAll Time

Armand26:39 Rx bike
Marc28:57 Rx bike
Rachel Pe25:25 Rx
Sherie14:50 1/2 RX wt
Avery BDw scaled
Reid21:48 Rx
Chris Jo18:55 Rx
Chase SDw scaled
Jes21:24 Rx
Anthony21:24 Rx
Kandi24:41 Rx
Beth27:46 Rx
Lezlee26:23 Rx
Cody Wh27:58 Rx
Russell H15:35 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)