Swing and a Miss
(Reps, Rx+)
27 min Alt EMOM:
Min 1: 6 Kettlebell Swings 70/53lb
Min 2: 11 Sit ups (RX+ GHDs)
Min 3: 8 Row Cal
Score is total reps completed. Perfect score is 225
| 1st | 225 Rx | Beth Wed, Mar 30, 2022
Rachel Pe Wed, Mar 30, 2022
Jamie Wed, Mar 30, 2022 | | 2nd | 225 | Jes Wed, Mar 30, 2022
Rebecca Wed, Mar 30, 2022
Edith Wed, Mar 30, 2022
Lezlee Wed, Mar 30, 2022
Sherokee Wed, Mar 30, 2022
Kristi Wed, Mar 30, 2022 | | 1st | 225 Rx+ | Clayton S Wed, Mar 30, 2022
Chris Jo Wed, Mar 30, 2022
Russell H Wed, Mar 30, 2022 | | 2nd | 225 Rx | Cody Wh Wed, Mar 30, 2022
Avery B Wed, Mar 30, 2022
Anthony Wed, Mar 30, 2022
Bill Wed, Mar 30, 2022
Bruce Wed, Mar 30, 2022
Brendan K Wed, Mar 30, 2022
Tim V Wed, Mar 30, 2022 |
| 1st | 225 Rx | Lindsay Tue, Mar 28, 2023
Lexi Tue, Mar 28, 2023
Sierra D Tue, Mar 28, 2023
Erica Tue, Mar 28, 2023
Beth Wed, Mar 30, 2022
Rachel Pe Wed, Mar 30, 2022
Jamie Wed, Mar 30, 2022 | | 2nd | 225 | Jessica L Tue, Mar 28, 2023
Tera Tue, Mar 28, 2023
Kristin T Tue, Mar 28, 2023
Lezlee Tue, Mar 28, 2023
Brooke S Tue, Mar 28, 2023
Gina Su Tue, Mar 28, 2023
Hallie Tue, Mar 28, 2023
Taylor S Tue, Mar 28, 2023
Rach Tue, Mar 28, 2023
Brenda K Tue, Mar 28, 2023
Dawn Tue, Mar 28, 2023
Kristi Tue, Mar 28, 2023
Jes Wed, Mar 30, 2022
Rebecca Wed, Mar 30, 2022
Edith Wed, Mar 30, 2022
Sherokee Wed, Mar 30, 2022 | | 1st | 225 Rx+ | Marc Tue, Mar 28, 2023
Kelby Tue, Mar 28, 2023
Chris Jo Tue, Mar 28, 2023
Justin C Tue, Mar 28, 2023
Clayton S Wed, Mar 30, 2022
Russell H Wed, Mar 30, 2022 | | 2nd | 225 Rx | Jarod D Tue, Mar 28, 2023
Anthony Tue, Mar 28, 2023
Bruce Tue, Mar 28, 2023
Cody Wh Tue, Mar 28, 2023
Chase S Tue, Mar 28, 2023
Kelsey G Tue, Mar 28, 2023
Jesse M Tue, Mar 28, 2023
Ian R Tue, Mar 28, 2023
Tim V Tue, Mar 28, 2023
Avery B Wed, Mar 30, 2022
Bill Wed, Mar 30, 2022
Brendan K Wed, Mar 30, 2022 | | 3rd | 225 | Cooper Tue, Mar 28, 2023
Sean Tue, Mar 28, 2023
Dallas B Tue, Mar 28, 2023 |
| Russell H | 225 Rx+ | | | Tim V | 225 Rx | | | Jamie | 225 Rx | | | Kristi | 225 | 35# | | Sherokee | 225 | 35# | | Brendan K | 225 Rx | | | Stephine | Did work | scaled | | Bruce | 225 Rx | | | Rachel Pe | 225 Rx | | | Bill | 225 Rx | | | Anthony | 225 Rx | | | Lezlee | 225 | 40# | | Chris Jo | 225 Rx+ | | | Beth | 225 Rx | | | Edith | 225 | 25lbs -RKB | | Clayton S | 225 Rx+ | | | Rebecca | 225 | 20lbs | | Avery B | 225 Rx | | | Jes | 225 | Run | | Cody Wh | 225 Rx | |
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