Swing and a Miss
(Reps, Rx+)
27 min Alt EMOM:
Min 1: 6 Kettlebell Swings 70/53lb
Min 2: 11 Sit ups (RX+ GHDs)
Min 3: 8 Row Cal
Score is total reps completed. Perfect score is 225
| 0% |  | |  | 0% |
| 1st | 225 Rx | Rachel Pe Wed, Mar 30, 2022
Jamie Wed, Mar 30, 2022 | | 2nd | 225 | Jes Wed, Mar 30, 2022
Lezlee Wed, Mar 30, 2022
Kristi Wed, Mar 30, 2022 | | 1st | 225 Rx+ | Clayton S Wed, Mar 30, 2022
Christopher Wed, Mar 30, 2022
Russell H Wed, Mar 30, 2022 | | 2nd | 225 Rx | Cody W Wed, Mar 30, 2022
Anthony Wed, Mar 30, 2022
Bill Wed, Mar 30, 2022
Bruce Wed, Mar 30, 2022
Brendan K Wed, Mar 30, 2022
Tim V Wed, Mar 30, 2022 |
| 1st | 225 Rx | Lindsay Tue, Mar 28, 2023
Lexi Tue, Mar 28, 2023
Sierra D Tue, Mar 28, 2023
Erica Tue, Mar 28, 2023
Rachel Pe Wed, Mar 30, 2022
Jamie Wed, Mar 30, 2022 | | 2nd | 225 | Lezlee Tue, Mar 28, 2023
Brooke S Tue, Mar 28, 2023
Gina Su Tue, Mar 28, 2023
Hallie Tue, Mar 28, 2023
Taylor S Tue, Mar 28, 2023
Rachel F Tue, Mar 28, 2023
Brenda K Tue, Mar 28, 2023
Dawn Tue, Mar 28, 2023
Kristi Tue, Mar 28, 2023
Jes Wed, Mar 30, 2022 | | 1st | 225 Rx+ | Marc Tue, Mar 28, 2023
Kelby Tue, Mar 28, 2023
Christopher Tue, Mar 28, 2023
Justin C Tue, Mar 28, 2023
Clayton S Wed, Mar 30, 2022
Russell H Wed, Mar 30, 2022 | | 2nd | 225 Rx | Jarod D Tue, Mar 28, 2023
Anthony Tue, Mar 28, 2023
Bruce Tue, Mar 28, 2023
Cody W Tue, Mar 28, 2023
Chase A Tue, Mar 28, 2023
Jesse M Tue, Mar 28, 2023
Ian R Tue, Mar 28, 2023
Tim V Tue, Mar 28, 2023
Bill Wed, Mar 30, 2022
Brendan K Wed, Mar 30, 2022 | | 3rd | 225 | Cooper Tue, Mar 28, 2023
Sean Tue, Mar 28, 2023 |
| Russell H | 225 Rx+ | | | Tim V | 225 Rx | | | Jamie | 225 Rx | | | Kristi | 225 | 35# | | Sherokee | 225 | 35# | | Brendan K | 225 Rx | | | Stephine | Did work | scaled | | Bruce | 225 Rx | | | Rachel Pe | 225 Rx | | | Bill | 225 Rx | | | Anthony | 225 Rx | | | Lezlee | 225 | 40# | | Christopher | 225 Rx+ | | | Beth | 225 Rx | | | Edith | 225 | 25lbs -RKB | | Clayton S | 225 Rx+ | | | Rebecca | 225 | 20lbs | | Avery B | 225 Rx | | | Jes | 225 | Run | | Cody W | 225 Rx | |
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