 | WODs |  |
Wed, Mar 30 2022 |
 | Happy Birthday: Chase A |
| Swing and a Miss | 10 Min EMOM - Rope Climb - X1 |
Swing and a Miss
(Reps, Rx+)
27 min Alt EMOM:
Min 1: 6 Kettlebell Swings 70/53lb
Min 2: 11 Sit ups (RX+ GHDs)
Min 3: 8 Row Cal
Score is total reps completed. Perfect score is 225
| 0% |  | |  | 0% |
| Russell H | 225 Rx+ | | | Tim V | 225 Rx | | | Jamie | 225 Rx | | | Kristi | 225 | 35# | | Sherokee | 225 | 35# | | Brendan K | 225 Rx | | | Stephine | Did work | scaled | | Bruce | 225 Rx | | | Rachel P | 225 Rx | | | Bill | 225 Rx | | | Anthony | 225 Rx | | | Lezlee | 225 | 40# | | Christopher | 225 Rx+ | | | Beth | 225 Rx | | | Edith | 225 | 25lbs -RKB | | Clayton S | 225 Rx+ | | | Rebecca | 225 | 20lbs | | Avery B | 225 Rx | | | Jes | 225 | Run | | Cody W | 225 Rx | |
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10 Min EMOM - Rope Climb - X1
(Reps, Rx+)
10 Min EMOM - Rope Climb - X1
RX+= 2 Rope Climbs
Score is: Total Rope Climbs completed
| 0% | | | | 0% |
| Russell H | Did work | Lying | | Tim V | Did Work | scaled | | Jamie | Did work | lying, pullups | | Kristi | did work | 4 climbs | | Brendan K | did work | lying | | Rachel P | 6 | scaled | | Bill | 10 | scaled | | Lezlee | 6 | scaled | | Christopher | 10 Rx+ | | | Beth | DND | scaled | | Rebecca | DND | scaled | | Jes | 10 Rx | |
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