WODs

Wed, Mar 30 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Chase A
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Swing and a Miss10 Min EMOM - Rope Climb - X1

Swing and a Miss


(Reps, Rx+)
27 min Alt EMOM:

Min 1: 6 Kettlebell Swings 70/53lb
Min 2: 11 Sit ups (RX+ GHDs)
Min 3: 8 Row Cal

Score is total reps completed. Perfect score is 225

0% 0%


Russell H225 Rx+
Tim V225 Rx
Jamie225 Rx
Kristi225
35#
Sherokee225
35#
Brendan K225 Rx
StephineDid work
scaled
Bruce225 Rx
Rachel P225 Rx
Bill225 Rx
Anthony225 Rx
Lezlee225
40#
Christopher225 Rx+
Beth225 Rx
Edith225
25lbs -RKB
Clayton S225 Rx+
Rebecca225
20lbs
Avery B225 Rx
Jes225
Run
Cody W225 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)