WODs

Thu, Feb 11 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Grimace8 Min EMOM 3 Burpee Pull Ups RX + 2 Burpee CTB RX

Grimace


(Time, Rx+)
For Time

21-15-9
Front Squat (95/65)
Toes to Bar

RX+: OHS (95/65)

Followed by:

15-12-9
Thrusters (95/65)
Pullups

RX+: Chest to Bar Pullups

TodayAll Time

DawnDid work scaled
Kristi10:30 kr, rr
Erica6:33 33#, OHS, floor T2B, rr
Russell H17:14 Rx
Luke13:12 kr, rr
Jamie16:40 Rx+
Ian R17:51 kr, did 21-15-9 for both
Reid18:30 Rx
Steve R17:40 Rx+
Sherokee14:40 Knee raises rr #55
Lindsay17:29 Ground t2b 55#
Caitlyn C12:49 Knee raises jump pu
Cody Wh17:47 Rx
Clayton S16:55 Rx+
Lezlee18:50 Rx
Kevin H17:47 Rx
Kandi19:16 Rx
Bill15:49 Rx
Jes14:50 Rx+
Kelsey G14:58 Rx C2b
Brenda K19:16 Rx+
Sherie19:33 55# OHS
Sagar21:30 63#, Gnd T2B
Jacee11:32 45#, RR, KR
Rachel Pe14:59 Rx
Lexi16:34 55#
Tim V13:51 Rx+
Jessica L9:42 35#, KR, RR, OHS
Jeremy D14:53 75# green band
James PDid work scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)