Station Eleven
(Time, Rx+)
For Time
Buy In 100 Double Unders
3 Rounds of
5 Chest to Bar Pull-ups
10 ABMAT Situps
10 Box Jumps 24/20
20 Front Squats (95/75)
RX+= BJ @ 30/24 - FS @ 115/95
| 1st | 14:32 Rx+ | Jes Wed, Jan 10, 2024 | | 2nd | 13:44 Rx | Alyssa C Wed, Jan 10, 2024 | | 3rd | 13:56 Rx | Jamie Wed, Jan 10, 2024 | | 1st | 10:48 Rx+ | Jarod D Wed, Jan 10, 2024 | | 2nd | 11:53 Rx+ | Justin C Wed, Jan 10, 2024 | | 3rd | 15:04 Rx+ | Jesse M Wed, Jan 10, 2024 |
| 1st | 14:32 Rx+ | Jes Wed, Jan 10, 2024 | | 2nd | 7:16 Rx | Davida Tue, Jan 10, 2023 | | 3rd | 7:29 Rx | Jamie Tue, Jan 10, 2023 | | 1st | 10:48 Rx+ | Jarod D Wed, Jan 10, 2024 | | 2nd | 11:53 Rx+ | Justin C Wed, Jan 10, 2024 | | 3rd | 15:04 Rx+ | Jesse M Wed, Jan 10, 2024 |
| Kameron O | 17:20 | 65# | | Kim G | 16:51 | banded pu | | Dawn | 19:59 | 45#, su, singles, rr | | Jamie | 13:56 Rx | | | Justin C | 11:53 Rx+ | | | Tim V | 17:02 | 1/2 du, 150 singles | | Erica | 15:56 | pu, su | | Marc | 18:49 | pu | | Danny | 16:02 Rx | | | Terry | DW | scaled | | Jes | 14:32 Rx+ | | | Mak | 17:58 Rx | | | Paula M | 18:39 | BPU - Singles | | Sean | 18:59 | Pull-ups | | Brendan K | 17:22 Rx | | | Sierra D | 16:03 | Pull-ups | | Lindsay | 12:56 | Bike - RR - Strp-up 63lbs | | Taylor S | 17:44 | RR - 63lbs | | Clayton S | 12:40 Rx | | | Brenda K | DW | scaled | | Lezlee | 16:04 | Bench dips for pull-ups , @home | | Cody Wh | 14:10 Rx | | | Jonathan D | 14:59 | Regular pull ups | | Gina Su | 10:52 | 63# back squat | | Jesse M | 15:04 Rx+ | | | Joshua Z | 18:25 Rx+ | | | Brooke S | 12:16 | RR; 53# | | Russell H | 18:10 | SU, RR | | Alyssa C | 13:44 Rx | | | Kelby | DW | scaled | | Jarod D | 10:48 Rx+ | | | Stacy K | DW | scaled | | Reid | DW | Walked 10 miles | | Jessica B | 19:47 | Singles, RR | | Kat | 19:08 | Singles, RR, Step up | | Kim S | 11:56 | Singles, RR, 55# |
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