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(Reps)
30min AMRAP
15 Back Squats (from rack) (205/155)
20 Vups
10 Kettlebell (x1) Front Squats (right) (55/35)
10 Kettlebell (x1) Front Squats (left) (55/35)
10 Burpees
15 Box Jumps (24/20)
Dumbbell can be substituted for a kettlebell if equipment limitations require.
Back Squats can be done out of order if rack limitations require.
| 1st | 464 Rx | Jes Fri, Aug 13, 2021 | | 2nd | 375 Rx | Erica Fri, Aug 13, 2021 | | 3rd | 400 | Jamie Fri, Aug 13, 2021 | | 1st | 307 Rx | Ian R Fri, Aug 13, 2021 | | 2nd | 300 Rx | Chris Jo Fri, Aug 13, 2021 | | 3rd | 285 Rx | Tim V Fri, Aug 13, 2021 |
| 1st | 464 Rx | Jes Fri, Aug 13, 2021 | | 2nd | 375 Rx | Erica Fri, Aug 13, 2021 | | 3rd | 400 | Jamie Fri, Aug 13, 2021 | | 1st | 400 Rx | Justin C Fri, Jan 26, 2024 | | 2nd | 349 Rx | Jarod D Fri, Jan 26, 2024 | | 3rd | 325 Rx | Jesse M Fri, Jan 26, 2024 |
| Dawn | 160 | 70# bs, 20# kb, black box step ups | | Kandi | 320 | 105# bs, 20# kb | | Sherokee | 221 | 125# bs | | Tim V | 285 Rx | | | Ian R | 307 Rx | | | Jamie | 400 | 105# BS, 20# KB | | Jes | 464 Rx | | | Erica | 375 Rx | | | Sagar | 303 | 115#BS, 35#KB | | Lexi | 244 | 123# bs | | Sherie | 297 | 95#bs, 25#kb | | Rachel Pe | 381 | 83#bs, 25#KB | | Lezlee | 394 | 83# bs, 20# kb | | Cody Wh | 335 | 115#BS, 35# KB, step ups | | Davida | 160 | 173# bs | | Brenda K | 349 | 95# 30# | | Chris Jo | 300 Rx | | | Bill | 246 Rx | | | Aubrey | 245 | 63lb BS - 20lb KV - Stepups | | Iesha | 255 | 63lbs BS - 25lbs KB |
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