WODs

Fri, May 21 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

100% 0%

Dawn45:05
pike hspu, 45#, k2e attempts, 95#, 30#, banded pu
Kristi39:07
box hspu, 65#, k2e attempts, 115#, 35#, rr
JamieDNF
5 rounds - 36:00
LacyDNF
5 rounds - 30:09
ReidDNF
4 rounds - 34:40
Tim V44:52
mods
Steve R46:32 Rx
2.5 mi. w.up
Lexi39:50
Mods
Brenda K36:40
Abmat+15, 53, knee raises, 145 DL, 35 KBS, RR
Sherie41:00
Mods
Lezlee39:20
W/Rachel,abmat +45, 73, 153, 35
BillDND
Mods
Brendan K49:52
Mods
Rachel P39:20
W/Lezlee, abmat+45, 73, 153
Jesse40:28
95, 225, 55, Box HSPU, short ROM
Vincent52:40
Mods
MarcDNF Rx
3 rds, 26:47
Caitlyn C38:51
RR, 53, 44 KBS, knee raises
DavidaDid work
scaled
Brailey34:26
mods
Bruce31:45
mods



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