The Seven
(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
| 100% |  | |  | 0% |
Planned: Fri,May21,2021 Fri,Nov20,2020 Fri,Apr26,2019 Fri,Apr13,2018 Fri,May12,2017 Fri,Jan13,2017 Fri,May27,2016 Fri,Jan8,2016 Fri,Aug7,2015| 1st | 37:49 | Erica Fri, Aug 7, 2015 | | 2nd | 41:16 | Brenda K Fri, Aug 7, 2015 | | 3rd | 54:46 | Becky S Fri, Aug 7, 2015 | | 1st | 58:33 Rx | Marc Fri, Aug 7, 2015 | | 2nd | 43:39 | Steve R Fri, Aug 7, 2015 | | 3rd | 48:41 | Bill Fri, Aug 7, 2015 |
| 1st | 30:14 Rx | Erica Fri, Apr 26, 2019 | | 2nd | 42:17 Rx | Davida Fri, May 12, 2017 | | 3rd | 58:12 Rx | Kandi Fri, Nov 20, 2020 | | 1st | 36:23 Rx | Roger ( Fri, May 12, 2017 | | 2nd | 42:32 Rx | Steve R Fri, Jan 13, 2017 | | 3rd | 52:49 Rx | Marc Fri, Jan 8, 2016 |
| Kevin H | 44:40 | Thrusters 95#-3rds,74#-4rds, Deadlift 173#, Swings 55# | | Akilah | 37:11 | Everything Rx except HSPUs. I just don't wanna be upside down. | | Shawn M | 38:28 | 115# thrusters, all others Rx | | Erica | 37:49 | all Rx except HSPU | | Amanda R | 37:49 | 65# thrusters, 115# DL;35#swings | | Steve R | 43:39 | . | | Marc | 58:33 Rx | | | Julie | 31:16 | Not Rx | | Jared St | 37:44 | 5 rounds | | Danielle | 41:38 | Not Rx | | Savannah W | 41:30 | Not Rx | | Becky S | 54:46 | Not Rx | | Lou | 38:38 | Not Rx | | Amber B | 37:51 | Not Rx | | Aleah | 37:55 | Not Rx | | Daniel C | 40:55 | Not Rx | | Gina D | 35:01 | Not Rx | | Maggie | 39:35 | Not Rx | | Amber H | 44:11 | Not Rx | | Srikanth | 32:35 | Not Rx | | Chib | 35:25 | Not Rx | | Crystal | 24:00 | 3 rounds | | Bill | 48:41 | Not Rx | | Brenda K | 41:16 | Not Rx | | Rob R | 39:00 | Not Rx |
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