WODs

Fri, Aug 7 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

100% 0%

Kevin H44:40
Thrusters 95#-3rds,74#-4rds, Deadlift 173#, Swings 55#
Akilah37:11
Everything Rx except HSPUs. I just don't wanna be upside down.
Shawn M38:28
115# thrusters, all others Rx
Erica37:49
all Rx except HSPU
Amanda R37:49
65# thrusters, 115# DL;35#swings
Steve R43:39
.
Marc58:33 Rx
Julie31:16
Not Rx
Jared St37:44
5 rounds
Danielle41:38
Not Rx
Savannah W41:30
Not Rx
Becky54:46
Not Rx
Lou38:38
Not Rx
Amber B37:51
Not Rx
Aleah37:55
Not Rx
Daniel C40:55
Not Rx
Gina D35:01
Not Rx
Maggie39:35
Not Rx
Amber H44:11
Not Rx
Srikanth32:35
Not Rx
Chib35:25
Not Rx
Crystal24:00
3 rounds
Bill48:41
Not Rx
Brenda K41:16
Not Rx
Rob R39:00
Not Rx



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