The Seven
(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Planned: Fri,May21,2021 Fri,Nov20,2020 Fri,Apr26,2019 Fri,Apr13,2018 Fri,May12,2017 Fri,Jan13,2017 Fri,May27,2016 Fri,Jan8,2016 Fri,Aug7,2015| 1st | 58:12 Rx | Kandi Fri, Nov 20, 2020 | | 2nd | 22:40 | Lexi Fri, Nov 20, 2020 | | 3rd | 28:58 | Hannah M Fri, Nov 20, 2020 | | 1st | 27:42 | Anthony Fri, Nov 20, 2020 | | 2nd | 32:10 | Luke Fri, Nov 20, 2020 | | 3rd | 32:55 | JP Fri, Nov 20, 2020 |
| 1st | 30:14 Rx | Erica Fri, Apr 26, 2019 | | 2nd | 42:17 Rx | Davida Fri, May 12, 2017 | | 3rd | 45:02 Rx | Akilah Fri, Apr 26, 2019 | | 1st | 35:24 Rx | Lou Fri, Jan 13, 2017 | | 2nd | 35:29 Rx | Brady Fri, Jan 8, 2016 | | 3rd | 35:40 Rx | John Z Fri, Jan 8, 2016 |
| Morgan E | 32:07 | 35# th, 125# dl, rr, kr, box hspu | | Russell H | 37:21 | kr, 1/2 rr | | Marc | dnf | 2 rds - 18:00, rx | | Dawn | did work | (2 rds) band pu, kr, box hspu, | | Tim V | 34:09 | 95# th, box hspu, 205# dl | | Luke | 32:10 | rr, kr, 135# dl, 65# th, 44# kbs, box hspu | | JP | 32:55 | 1/2 rr, 135# dl, 65# th, 35# kbs, box hspu | | Kevin H | 44:19 | Ladies RX | | Jes | 45:31 | Abmat HSPU | | Sherie | 47:13 | 15/10/abmat HSPU, 63 T, 155(4) 63(3) DL, 35 KBS, RR (2) | | Rachel Pe | 40:10 | HRPU, 63 T, 155/135 DL, 35 KBS | | Lezlee | 42:01 | 45/10/abmat, 63 T, 135/125 DL, 35 KBS | | Cody Wh | 40:17 | Short HSPU, 95 T, 135 DL, 50 KBS | | Kandi | 58:12 Rx | | | Anthony | 27:42 | Box HSPU, 95 T, K-ups, 175 DL, 55 KBS, RR | | Caitlyn C | 44:46 | Box HSPU, 63 T, K-ups, 155 DL, 35 KBS, RR | | Bill | Did work | scaled | | Brenda K | Did work | scaled | | Brendan K | Did work | scaled | | Vincent | Did work | scaled | | Clayton S | Did work | scaled | | Davida | Did work | scaled | | Lexi | 22:40 | mods | | Bruce | 33:46 | B.HSPU, knee up, 55#, 95#, RR | | Hannah M | 28:58 | hand stands, 33# thr, knee raises, 83# DL, 35# swings, purple band pull ups. |
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