WODs

Fri, Nov 20 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

100% 0%

Morgan32:07
35# th, 125# dl, rr, kr, box hspu
Russell H37:21
kr, 1/2 rr
Marcdnf
2 rds - 18:00, rx
Dawndid work
(2 rds) band pu, kr, box hspu,
Tim V34:09
95# th, box hspu, 205# dl
Luke32:10
rr, kr, 135# dl, 65# th, 44# kbs, box hspu
JP32:55
1/2 rr, 135# dl, 65# th, 35# kbs, box hspu
Kevin H44:19
Ladies RX
Jes45:31
Abmat HSPU
Sherie47:13
15/10/abmat HSPU, 63 T, 155(4) 63(3) DL, 35 KBS, RR (2)
Rachel P40:10
HRPU, 63 T, 155/135 DL, 35 KBS
Lezlee42:01
45/10/abmat, 63 T, 135/125 DL, 35 KBS
Cody W40:17
Short HSPU, 95 T, 135 DL, 50 KBS
Kandi58:12 Rx
Anthony27:42
Box HSPU, 95 T, K-ups, 175 DL, 55 KBS, RR
Caitlyn C44:46
Box HSPU, 63 T, K-ups, 155 DL, 35 KBS, RR
BillDid work
scaled
Brenda KDid work
scaled
Brendan KDid work
scaled
VincentDid work
scaled
Clayton SDid work
scaled
DavidaDid work
scaled
Lexi22:40
mods
Bruce33:46
B.HSPU, knee up, 55#, 95#, RR
Hannah M28:58
hand stands, 33# thr, knee raises, 83# DL, 35# swings, purple band pull ups.



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