WODs

Mon, Apr 26 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (126 days ago)
Deviled LeggsBear Crawl Sprint 8 EMOM

Deviled Leggs


(Time, Rx+)
5 RFT

25 Feet Single DB Front Rack Walking Lunge 35/20 RX+=55/35
25 Wall Balls 20/14
25 Feet Single DB Front Rack Walking Lunge 35/20 RX+=55/35
10 Alternating Single Arm Devil Press 35/20 RX+=55/35

TodayAll Time

Dawn26:26 15#, 5# Wall ball
Kristi22:27 Rx
Jamie17:21 Rx
Ady13:20 Rx
Lacy13:41 Rx
Russell H23:26 Rx+
Tim VDid Work 18:ish min, RX
Garrett S13:24 Rx
Lexi22:16 Rx
Marc25:00 Rx
Jessica L22:35 #10 WallBalls
Lezlee20:42 Rx
Clayton S21:21 Rx+
Erica21:24 Rx+
Kelsey G22:34 Rx+
Jes18:17 Rx+
Sagar30:01 14WB 35 lunge 20dp
Sherie28:55 Rx+
Rachel Pe19:16 Rx
Jennifer D27:40 10wb 10dp
James PDNF Did work
Jacee28:43 10wb 35/20wl 20dp
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)