WODs

Mon, Mar 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Grettel20210315

Grettel


(Time)
10 RFT

3 Clean and Jerks (135/95)
3 Bar Over Burpees

Planned: Mon,Aug5,2024 Mon,Mar15,2021
TodayAll Time

Dawn7:40 35#
Kristi7:37 65#
Jamie6:08 Rx
Kelsey G7:01 Rx
Sherokee8:10 73#
Jes5:21 Rx
Lexi7:48 73#
Brenda K8:58 73#
Clayton S5:46 Rx
Cody Wh7:52 115#
Bill6:42 Rx
Erica5:59 Rx
Marc6:08 Rx
Sagar9:07 85lbs
Sherie9:32 85lbs
Jeremy D6:19 95lbs
Jessica L9:23 75lbs
Rachel Pe9:27 Rx
Tim V6:58 Rx
James P7:53 65lbs
Lezlee8:03 75lbs
Haley M10:47 35lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)