 | WODs |  |
Wed, Mar 10 2021 |
Warrior Row Only
(Reps)
20min AMRAP
1,000m Row
8 Pullups
12 Front Squats (115/73)
16 Ab Mat Situps
| 0% |  | |  | 0% |
| Dawn | 2687 | 45# | | Russell H | 3252 Rx | | | Reid | 3101 Rx | Bill😝 | | Kandi | 2919 Rx | | | Kevin H | 3012 Rx | | | Sherokee | 2802 | RR | | Caitlyn C | 3122 | RR | | Jes | 3201 Rx | | | Clayton S | 3705 Rx | | | Davida | 3165 Rx | | | Kelsey G | 3379 Rx | | | Lexi | 2906 Rx | | | Bill | 2562 Rx | | | Brenda K | 2826 Rx | | | Brendan K | 2812 | 65# | | Vincent | 2097 | Green band PU 75# | | Sagar | 2538 | 95lbs from rack - JPU | | Sherie | 3012 Rx | | | Anthony | 3024 Rx | | | Stephine | 2848 Rx | |
|
20210310
(Time)
Run 1 Mile for time.
| 0% | | | | 0% |
| Russell H | 09:38 Rx | | | Reid | 09:39 Rx | Bill😜 | | Kandi | 09:35 Rx | | | Sherokee | 10:55 Rx | | | Jes | 10:28 Rx | | | Kelsey G | 10:28 Rx | | | Bill | 10:28 Rx | | | Brendan K | 6:34 Rx | | | Vincent | 10:51 Rx | | | Brenda K | 9:15 Rx | | | Kevin H | 9:22 Rx | | | Lexi | 8:51 Rx | | | Sagar | 10:45 Rx | | | Sherie | 8:00 Rx | | | Anthony | 8:45 Rx | |
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