WODs
 | Wed, Mar 10 2021 |  |
Warrior Row Only
(Reps)
20min AMRAP
1,000m Row
8 Pullups
12 Front Squats (115/73)
16 Ab Mat Situps
| 1st | 3201 Rx | Jes Wed, Mar 10, 2021 | | 2nd | 3165 Rx | Davida Wed, Mar 10, 2021 | | 3rd | 3012 Rx | Sherie Wed, Mar 10, 2021 | | 1st | 3705 Rx | Clayton S Wed, Mar 10, 2021 | | 2nd | 3379 Rx | Kelsey G Wed, Mar 10, 2021 | | 3rd | 3252 Rx | Russell H Wed, Mar 10, 2021 |
| Dawn | 2687 | 45# | | Russell H | 3252 Rx | | | Reid | 3101 Rx | Bill😝 | | Kandi | 2919 Rx | | | Kevin H | 3012 Rx | | | Sherokee | 2802 | RR | | Caitlyn C | 3122 | RR | | Jes | 3201 Rx | | | Clayton S | 3705 Rx | | | Davida | 3165 Rx | | | Kelsey G | 3379 Rx | | | Lexi | 2906 Rx | | | Bill | 2562 Rx | | | Brenda K | 2826 Rx | | | Brendan K | 2812 | 65# | | Vincent | 2097 | Green band PU 75# | | Sagar | 2538 | 95lbs from rack - JPU | | Sherie | 3012 Rx | | | Anthony | 3024 Rx | | | Stephine | 2848 Rx | |
|
20210310
(Time)
Run 1 Mile for time.
| 1st | 8:00 Rx | Sherie Wed, Mar 10, 2021 | | 2nd | 8:51 Rx | Lexi Wed, Mar 10, 2021 | | 3rd | 9:15 Rx | Brenda K Wed, Mar 10, 2021 | | 1st | 6:34 Rx | Brendan K Wed, Mar 10, 2021 | | 2nd | 8:45 Rx | Anthony Wed, Mar 10, 2021 | | 3rd | 9:22 Rx | Kevin H Wed, Mar 10, 2021 |
| 1st | 7:27 Rx | Rachel Pe Wed, May 15, 2024 | | 2nd | 8:00 Rx | Sherie Wed, Mar 10, 2021 | | 3rd | 8:13 Rx | Rach Wed, May 15, 2024 | | 1st | 6:34 Rx | Brendan K Wed, Mar 10, 2021 | | 2nd | 7:17 Rx | Joshua Z Wed, May 15, 2024 | | 3rd | 7:48 Rx | Cody Wh Wed, May 15, 2024 |
| Russell H | 09:38 Rx | | | Reid | 09:39 Rx | Bill😜 | | Kandi | 09:35 Rx | | | Sherokee | 10:55 Rx | | | Jes | 10:28 Rx | | | Kelsey G | 10:28 Rx | | | Bill | 10:28 Rx | | | Brendan K | 6:34 Rx | | | Vincent | 10:51 Rx | | | Brenda K | 9:15 Rx | | | Kevin H | 9:22 Rx | | | Lexi | 8:51 Rx | | | Sagar | 10:45 Rx | | | Sherie | 8:00 Rx | | | Anthony | 8:45 Rx | |
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