WODs

Wed, Mar 10 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Warrior Row Only20210310

Warrior Row Only


(Reps)
20min AMRAP
1,000m Row
8 Pullups
12 Front Squats (115/73)
16 Ab Mat Situps


1st3201 RxJes Wed, Mar 10, 2021
2nd3165 RxDavida Wed, Mar 10, 2021
3rd3012 RxSherie Wed, Mar 10, 2021
1st3705 RxClayton S Wed, Mar 10, 2021
2nd3379 RxKelsey G Wed, Mar 10, 2021
3rd3252 RxRussell H Wed, Mar 10, 2021

Dawn2687 45#
Russell H3252 Rx
Reid3101 Rx Bill😝
Kandi2919 Rx
Kevin H3012 Rx
Sherokee2802 RR
Caitlyn C3122 RR
Jes3201 Rx
Clayton S3705 Rx
Davida3165 Rx
Kelsey G3379 Rx
Lexi2906 Rx
Bill2562 Rx
Brenda K2826 Rx
Brendan K2812 65#
Vincent2097 Green band PU 75#
Sagar2538 95lbs from rack - JPU
Sherie3012 Rx
Anthony3024 Rx
Stephine2848 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)