WODs

Wed, Mar 10 2021

100th Day: Clayton S(300th)
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Warrior Row Only20210310

Warrior Row Only


(Reps)
20min AMRAP
1,000m Row
8 Pullups
12 Front Squats (115/73)
16 Ab Mat Situps

0% 0%

1st3201 RxJes Wed, Mar 10, 2021
2nd3165 RxDavida Wed, Mar 10, 2021
3rd3012 RxSherie Wed, Mar 10, 2021
1st3705 RxClayton S Wed, Mar 10, 2021
2nd3379 RxKelsey G Wed, Mar 10, 2021
3rd3252 RxRussell H Wed, Mar 10, 2021

Dawn2687
45#
Russell H3252 Rx
Reid3101 Rx
Bill😝
Kandi2919 Rx
Kevin H3012 Rx
Sherokee2802
RR
Caitlyn C3122
RR
Jes3201 Rx
Clayton S3705 Rx
Davida3165 Rx
Kelsey G3379 Rx
Lexi2906 Rx
Bill2562 Rx
Brenda K2826 Rx
Brendan K2812
65#
Vincent2097
Green band PU 75#
Sagar2538
95lbs from rack - JPU
Sherie3012 Rx
Anthony3024 Rx
Stephine2848 Rx



785-380-8837
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