WODs

Wed, Mar 10 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Warrior Row Only20210310

Warrior Row Only


(Reps)
20min AMRAP
1,000m Row
8 Pullups
12 Front Squats (115/73)
16 Ab Mat Situps

0% 0%


Dawn2687
45#
Russell H3252 Rx
Reid3101 Rx
Bill😝
Kandi2919 Rx
Kevin H3012 Rx
Sherokee2802
RR
Caitlyn C3122
RR
Jes3201 Rx
Clayton S3705 Rx
Davida3165 Rx
Kelsey G3379 Rx
Lexi2906 Rx
Bill2562 Rx
Brenda K2826 Rx
Brendan K2812
65#
Vincent2097
Green band PU 75#
Sagar2538
95lbs from rack - JPU
Sherie3012 Rx
Anthony3024 Rx
Stephine2848 Rx



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