WODs

Fri, Mar 12 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Open 21.1Open 21.1 FoundationsOpen 21.1 Scaled

Open 21.1


(Reps)
1 Wall Walk
10 Double-Unders
3 Wall Walks
30 Double-Unders
6 Wall Walks
60 Double-Unders
9 Wall Walks
90 Double-Unders
15 Wall Walks
150 Double-Unders
21 Wall Walks
210 Double-Unders

15 Minute Time Cap

Planned: Tue,Sep2,2025 Fri,Mar12,2021
TodayAll Time

Russell H201 Rx
Jamie293 Rx
Reid193 Rx
Ian R164 Rx
Luke75 Rx
Jes204 Rx
Clayton S287 Rx
Kelsey G263 Rx
Brendan K171 Rx
Brenda K193 Rx
Marc208 Rx
EricaDid Work 35 lbs DB presses vise Wall Walks
KandiDid Work Did work
Lexi105 Rx
Jessica L113 Rx
Stephine296 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)