WODs

Thu, Aug 26 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Games 21.9KBS + Burpee EMOM (8 Mins)

Games 21.9


(Time, Rx+, Rx2)
21-15-9

Cal Bike
Power Snatch

8 minute Time Cap

RX+= 105/75 (CrossFit Games Weight)
RX=95/65
RX2=75/53


1st7:54 Rx+Davida Thu, Aug 26, 2021
2nd7:18 RxGabby Thu, Aug 26, 2021
1st5:44 Rx+Russell H Thu, Aug 26, 2021
2nd6:34 Rx+Clayton S Thu, Aug 26, 2021
3rd7:09 RxBret Thu, Aug 26, 2021

JamieDNF Rx 72
EricaDNF Rx+ 87
Russell H5:44 Rx+
Ian RDNF Rx+ 87
SagarDNF Rx2 67
IeshaDNF 72 45#
Clayton S6:34 Rx+
Sierra DDNF Rx2 81
Brenda KDNF Rx2 70
Bret7:09 Rx
Gabby7:18 Rx
Davida7:54 Rx+
Cody Wh7:18 Rx2
Rachel PeDNF Rx 71 Reps
SherieDNF Rx2 64 Reps
Chris Jo5:15 2x Dumbbell snatches
Jessica LDNF Rx2 57 Reps
JaceeDNF Rx2 57 Reps
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)