WODs

Thu, Oct 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Smooth CriminalStrict PullupsBack Squat Challenge

Smooth Criminal


(Time)
10-8-6-4-2

Wall Walks
Push Ups
Jump Squats


1st10:55 RxStephine Thu, Oct 22, 2020
2nd15:05 RxKandi Thu, Oct 22, 2020
3rd15:35 RxJes Thu, Oct 22, 2020
1st9:03 RxKevin H Thu, Oct 22, 2020
2nd10:04 RxClayton S Thu, Oct 22, 2020
3rd10:11 RxCody Wh Thu, Oct 22, 2020

Erica22:59 Rx
Russell H23:59 Rx
Dawn22:39 knee push-up
Tim V18:21 Rx
Hannah M19:43 High as possible on wall, Knee push-up
Ian RDNF Rx 19:13 through round of 6 RX movements
Stephine10:55 Rx
Kevin H9:03 Rx
Clayton S10:04 Rx
Lezlee10:35 High as possible
Jes15:35 Rx
Sherie12:56 high as possible
Angel19:50 mods
Caitlyn C12:09 knee PU
Kandi15:05 Rx
Cody Wh10:11 Rx
Kelsey G7:47 high as poss
Brendan K7:27 No wall wks, 20lb lunges
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)