Back Squat Challenge (Weight) Back Squat Challenge 5 week challenge, week 1 Back squat two days per week, 20 unbroken reps, in addition to programmed WOD & Strength. Start at 50% of BS 1RM Add 5# each session.
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Planned: Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Tue,Oct24,2023 Tue,Oct17,2023 Tue,Oct10,2023 Tue,Oct3,2023 Tue,Sep26,2023 Thu,Sep21,2023 Thu,Oct22,2020 Tue,Oct20,2020 Sat,Oct17,20201st | 185 Rx | Jes Tue, Oct 17, 2023 | 2nd | 158 Rx | Erica Thu, Oct 15, 2020 | 3rd | 145 Rx | Sierra D Tue, Nov 7, 2023 | 1st | 275 Rx | Jarod D Tue, Nov 14, 2023 | 2nd | 235 Rx | Christopher Tue, Nov 7, 2023 | 3rd | 225 Rx | Dillon Br Tue, Oct 24, 2023 |
Russell H | 215 Rx | | Ian R | 185 Rx | | Kevin H | 133 Rx | | Erica | 143 Rx | |
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