12 Days of Christmas (Old)
(Time)
For Time:
12 Situps
11 Pullups
10 Wallballs (20/14)
9 Kettlebell Swings (55/35)
8 Box Jumps (20)
7 Burpees
6 Inverted Burpees
5 Squat Cleans (115/75)
4 Push Presses (115/75)
3 Front Squats (115/75)
2 Ground to Overheads (115/75)
1 1000m Run or 1250m Row
Round 1 - Begin with 12 Situps.
Round 2 - Begin with 12 Situps and add 11 Pullups.
Round 3 - Begin with 12 Situps, 11 Pullups and add 10 Wallballs.
Round 4 - Begin with 12 Situps, 11 Pullups, 10 Wallballs and add 9 Kettlebell Swings.
Continue on for 12 rounds in this manner until complete.
Planned: Sat,Jan4,2025 Sat,Dec17,2022 Sat,Dec7,2019 Sat,Dec15,2018 Sat,Dec16,2017 Mon,Dec11,2017 Sat,Dec17,2016 Sat,Dec19,2015| 1st | 60:14 Rx | Akilah Sat, Dec 7, 2019 | | 2nd | 62:32 Rx | Kandi Sat, Dec 7, 2019 | | 3rd | 50:35 | Lezlee Sat, Dec 7, 2019
Rachel Pe Sat, Dec 7, 2019 | | 1st | 64:28 Rx | Steve R Sat, Dec 7, 2019 | | 2nd | 68:52 Rx | Roger ( Sat, Dec 7, 2019 | | 3rd | 80:29 Rx | Marc Sat, Dec 7, 2019 |
| 1st | 50:47 Rx | Erica Sat, Dec 15, 2018 | | 2nd | 60:14 Rx | Akilah Sat, Dec 7, 2019 | | 3rd | 62:32 Rx | Kandi Sat, Dec 7, 2019 | | 1st | 42:02 Rx | Lou Sat, Dec 19, 2015 | | 2nd | 46:58 Rx | John Z Sat, Dec 19, 2015 | | 3rd | 49:57 Rx | Roger ( Sat, Dec 19, 2015 |
| Kandi | 62:32 Rx | | | Akilah | 60:14 Rx | | | Noah | 74:52 | 73#, 9 ft | | Dawn | 66:13 | 33#, rr, hs,10# | | Roger ( | 68:52 Rx | | | Marc | 80:29 Rx | | | Becky S | 60:22 | Re, C's, stepup | | Rach | 65:51 | Rr, ib with hs | | Jessica R | 71:31 | Rr, ib with hs | | Amanda R | 68:34 | Rr, ib with hs | | Kevin H | 83:22 Rx | Solo on 12-03 | | Steve R | 64:28 Rx | | | Cody Wh | 69:46 | 95#, RR, 45#, HS | | Harshavardhan | 53:33 | 73#, RR, 45#, 14#, HS partnered with Yashas | | Sagar | 56:30 | 63#, candlestick, RR, 14#, 35# | | Yashas | 53:33 | RR, 53#, 35#, 14#, pushups partnered with Harsha | | Rachel Pe | 50:35 | Plate Inv Burpee, Partner with Lezlee | | Lezlee | 50:35 | plate inv burpees, parntered with Rachel |
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