WODs
 | Sat, Sep 28 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
BC.069a(Time) With a partner, perform the following with the following rep scheme. 21-18-15-12-9-6-3 Calorie Bike Goblet Squats Box Jumps/Stepups Swings 200 m run/250 m row after each round. Partners split the reps as evenly as possiblebut can't work at the same time. Partners both run/row at the same time.
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