BC.069a
(Time)
With a partner, perform the following with the following rep scheme.
21-18-15-12-9-6-3
Calorie Bike
Goblet Squats
Box Jumps/Stepups
Swings
200 m run/250 m row after each round.
Partners split the reps as evenly as possiblebut can't work at the same time. Partners both run/row at the same time.
| 0% |  | |  | 0% |
| 1st | 21:12 Rx | Erica Sat, Jun 29, 2019
Kandi Sat, Jun 29, 2019 | | 2nd | 22:54 Rx | Becky S Sat, Jun 29, 2019 | | 3rd | 26:00 Rx | Rachel Pe Sat, Jun 29, 2019 | | 1st | 22:54 Rx | Roger ( Sat, Jun 29, 2019 |
| Dawn | did work | Not Rx | | Rachel Pe | 26:34 Rx | 35#, 20' | | Lezlee | 26:34 Rx | 35#, 20' | | Erica | 30:59 Rx | solo, 35#, 20' | | Becky S | 42:09 Rx | 20#, 20' | | Anne C | 42:09 Rx | 20#, 20' |
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