WODs
 | Sat, Aug 3 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Welcome: Camden |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.078(Time) With a partner for time: 50 Calorie Bike 40 Swings 30 Goblet Squats 20 V-ups 10 Manmakers 10 Manmakers (Yes, that's really 20) 20 V-ups 30 Goblet Squats 40 Swings 50 Calorie Bike Split reps as evenly as possible. One bike per pair. If not enough bikes to go around, the exercises may be done in a different order.
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