BC.066
(Time)
With a partner, complete the following. While one partner is working, the other holds the given movement. Partners split reps evenly. Partners may only work when other partner is in the hold. Movements may be done in any order.
100 calorie row/ Bottom of Squat
100 Double unders or 300 singles /Bar Hang
100 V-ups/ High Plank
100 Burpees/ Hollow Hold
100 Ring Rows or Pullups/ Superman Hold
30 minute timecap
Planned: Sat,Jan22,2022 Sat,Feb1,2020 Sat,Jun1,2019 Sat,Aug11,2018 Sat,Dec2,2017| 1st | 27:15 Rx | Erica Sat, Jun 1, 2019
Amanda R Sat, Jun 1, 2019 | | 2nd | 35:58 Rx | Dawn Sat, Jun 1, 2019 | | 3rd | 37:17 Rx | Rachel Pe Sat, Jun 1, 2019 | | 1st | 35:58 Rx | Tim V Sat, Jun 1, 2019 | | 2nd | 37:17 Rx | Claire P Sat, Jun 1, 2019 |
| 1st | 27:15 Rx | Erica Sat, Jun 1, 2019
Amanda R Sat, Jun 1, 2019 | | 2nd | 35:58 Rx | Dawn Sat, Jun 1, 2019 | | 3rd | 37:17 Rx | Rachel Pe Sat, Jun 1, 2019 | | 1st | 35:58 Rx | Tim V Sat, Jun 1, 2019 | | 2nd | 37:17 Rx | Claire P Sat, Jun 1, 2019 | | 3rd | 31:23 | Cody Wh Sat, Feb 1, 2020 |
| Amanda R | 27:15 Rx | | | Erica | 27:15 Rx | | | Rachel Pe | 37:17 Rx | | | Claire P | 37:17 Rx | | | Lezlee | 38:09 Rx | | | Dawn | 35:58 Rx | | | Tim V | 35:58 Rx | |
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