WODs
 | Fri, Jan 11 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| Tommy Mac-Ish | BC.Tommy Mac |
Tommy Mac-Ish(Time) 2 rounds for time of: 12 Burpees 12 Thrusters (115/75) 12 Burpees 12 Power Snatches (115/75) 12 Burpees 12 Hang Squat Cleans (115/75) 12 Burpees 12 Overhead Squats (115/75) Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. Planned: Fri,Oct4,2024 Fri,Jan11,2019
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