WODs
 | Mon, Dec 31 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| BC.109 | Mixed Up | Clean Progression |
BC.109(Reps) 20 Rds of: (50 sec work, 10 sec rest) 5 Box Jumps 5 Push Ups Max Rep of: Odd numbers: air squats Even numbers: singles Score is total air squats and singles. Planned: Mon,Apr8,2019 Mon,Dec31,2018
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