WODs

Mon, Dec 31 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BC.109Mixed UpClean Progression

BC.109


(Reps)
20 Rds of:
(50 sec work, 10 sec rest)
5 Box Jumps
5 Push Ups
Max Rep of:

Odd numbers: air squats
Even numbers: singles

Score is total air squats and singles.

Planned: Mon,Apr8,2019 Mon,Dec31,2018
TodayAll Time

Matt Y100 10 rds
Tara G69 9 rds
Brooke N200 step ups
Lezlee100 10 rds
Lindsay133 step ups
Erica154 10 rds
Esther60 9 rds
Brenda K225 Rx
Guy145 10 rds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)