WODs

Fri, May 20 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Sweat Storm


(Time)
Buy-In
800m Run

5 Rounds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Overhead Lunge Steps (45/25)

Cash-Out
800m Run

100% 0%
TodayAll Time

Russell Hdid work
scaled
Christopher23:08 Rx
Dawndid work
scaled
Jamie23:26 Rx
Tim V27:36 Rx
Marcdid work
scaled
LezleeDid work
Scaled /at home
Edith24-ish
I hate BURPEES
Anthony23:48 Rx
Avery B41:34 Rx
Jesse M26:21 Rx
Sherie26:07 Rx
Beth25:44
JPU
Lexi35:47
3200M total
Rachel F30:52 Rx
Jeremy D19:44
185 DL
Haileigh35:00
153 DL
Bruce28:38
rr
Jaime22:30
15#, rr, 123#, box burpees
785-430-0154
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