WODs

Fri, Jul 24 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Sweat Storm


(Time)
Buy-In
800m Run

5 Rounds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Overhead Lunge Steps (45/25)

Cash-Out
800m Run

TodayAll Time

Kevin H24:29 185# DL, 35# Lunge.
Erica28:23 jumping pull up
Johanna25:43 135# DL, jumping pull ups
Shawn M20:26 Rx Board at the box said 225#. Rx'd at 225#
Akilah25:29 Rx
Tara G28.00 No pull ups
Julie Be31:31 83#
Tiffany28:15 3rds 83#
Taryn B35:58 Rx
Chib21:30 3rds
Rob R14:30 400 m run 2rds
Srikanth32:21 400m run 2nd run
Crystal20:50 400m run 3 rds
Amanda R28:46 135#
Roger L39:34 Rx
Marc26:06 Rx 3rds
Steve R31:05 1/2 mod pull ups
Tara H29:38 400m Run
Claire B35:00 400m Run
Amber B28:56 135#
AnTonia18:56 400m Run, 3 Rds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)